She is young. She is gorgeous and she now holds the crown of Miss America 2016. We are talking about the one and only, Betty Cantrell. If you have watched her on the ever popular competition and wish to have a body like she has, then you must know about her workout and diet secrets. After all, you have to start somewhere in order to reach the goal of a healthy and great looking body.

Workout Routine

The stunner has confessed to working out to have that amazing body. She does four workout sessions a week with a personal trainer. The trainer helps her to push herself a little harder than she would have pushed herself and it leads to great results. (You’ll agree if you have seen her in a swimsuit)

Betty Cantrell swimsuit figure

Born Name

Kwasi Danquah (Pronounced as KWAY-see dang-KWAH)

Nick Name

Tinchy Stryder, The Star in the Hood

Sun Sign

Madonna cover for Rebel Heart Tour

We all crave to know what Madonna does to keep looking fit even after entering the fifth decade of her life a few years back. Madonna, who is currently enjoying The Rebel Heart Tour, which is her tenth worldwide concert that began on September 9, 2015 and will continue till March 27, 2016 is still looking gorgeous and enchanting everyone with her performance these days. Her trainer, Craig Smith recently spilled beans on her workout and diet secrets. He also revealed that incorporating killer dance moves into workouts really works for the renowned singer. What else did he share? Let’s find out.

Madonna’s Current Workout Routine

The winner of 7 Grammy Awards does 5 to 6 workout sessions in a week and changes the exercises involved on a daily basis. She also focuses on a variety of methods and training modalities. As reported by Glamour, the workout sessions usually include resistance training, dancing, yoga, interval training, barre workouts, athletic conditioning, Pilates, circuit training and aerobics. She and Smith spends a lot of time in doing dance cardio workouts. Smith also adds that dance cardio is Madonna’s favorite workout.

Gayle King appears in the CBS This Morning

Weight loss has become a popular trend these days. More and more celebrities are opening up about their weight loss journeys. The latest addition to this trend is the Instagram star and co-anchor of CBS This Morning Gayle King, who is working hard to shed some weight and has gotten considerable results thus far. She gained weight due to an accident and now that she is fit; she is trying to lose it. Her core focus is on controlling her diet and not losing track of her weight loss goals.

Gayle King before weight loss at Ovarian Cancer Research Fund

Weight Gain Story

Born Name

Jesinta Campbell

Nick Name

Jesinta

Jesinta Campbell at the Heidi Klum underwear launch 2015

Born Name

Candice Huffine

Nick Name

Candice

Candice Huffine at amfAR’s 22nd Cinema Against AIDS Gala

Born Name

Christina Applegate

Nick Name

Christina

Christina Applegate at 2015 premiere of Warner Bros. “Vacation”

Born Name

Sarah Kate Silverman

Nick Name

Big S

Sarah Silverman at 2015 Writers Guild Awards in Los Angeles

Born Name

Deepika Padukone

Nick Name

Deepi, Deepz

Sun Sign

Kaley Cuoco after a Yoga session

We first loved her as Bridget Hennessy on the ABC sitcom 8 Simple Rules (2002–2005), then we loved her as Billie Jenkins on the final season of the supernatural drama series Charmed (2005–2006), and now we love her as Penny on the CBS comedy series The Big Bang Theory (2007– Present). No matter what the role is, Kaley Cuoco has carved a special place in the hearts of all her fans. What’s else is that she looks more amazing now than she was when we first saw her on-screen. So what’s the beauty doing these days to maintain that awe inspiring figure? Here’s the answer.

Fitness Struggles

The blonde spilled her fitness struggles in conversation with Shape. Rather than saying that she is naturally beautiful, she accepted that she had to struggle a lot to get the body she has now. She worked really hard to look great for the cover photo shoot of Shape and she said that her secret was taking things slowly. Starving wasn’t an option, nor was killing herself with exercise.