Born Name
Matthew Ryan Phillippe
Nick Name
Ryan
Ryan Phillippe during the Crab Cake LA on August 2, 2015
Cameron Monaghan Height and Weight
Andy Biersack Height and Weight
Sean Bean Height and Weight
Victorias Secret Model Miranda Kerr
Victoria’s Secret Angel and Australian bombshell, Miranda Kerr is a mom and still looks awesome. She has maintained her body and figure so much that she does not look like a mom. By just watching her, it is not easy to tell her exact age. We need to read her statistics and profile to get that knowledge.
It all depends on her exercise and eating habits. She is paying attention to ballet and Pilates these days. Andie Hecker is training her ballet for the same. Kerr, who is so passionate about the health and wellness that she would have been naturopath or nutritionist, if she weren’t a model. She told to Harper’s Bazaar in September 2012 issue.
“Beauty starts from within and I make a conscious effort to fill my body with nutrients through the food I eat.”
After becoming a mom, she has gain more exposure to health and this has resulted her to be a certified health coach practitioner.
She follows Blood Type Diet, which has been advocated by Dr. Peter D’Adamo, who is a naturopathic physician. He has released a book Eat Right 4 Your Type which outlines the things related to his idea of Blood Type Diet. According to him, you are required to eat, based on your blood group.
Lean Gains Diet, Workout Mantra For Fat Loss
Before and After
Couple of years back, eating more was the key to building muscle. It was expected that to gain muscle, building mass was important and eating foods rich in fats was the only way to do that. But in 2015, this scenario has completely changed and a new concept called lean gains is becoming popular among celebrities to gain muscle and not fat. Read on to know exactly what lean gains is and what all is involved in this weight loss program.
So what is Lean Gains?
Lean Gains is a term that means that you eat and exercise enough to gain muscle and at the same time avoid fat. It helps in targeting the body parts where you want to build muscle. Carbohydrates and intermittent fasting are a part of this power bodybuilding concept.
Joseph Gordon-Levitt Height and Weight
Eva Longoria Workout and Diet
Eva Longoria in her workout gear
Some people say it’s hard for women to look gorgeous after they cross 40. But Eva Longoria is proving this belief to be a myth. She has inspired a number of women to stay fit through her books and she has recently shared her fitness secrets in detail with all her fans. The secrets include cooking her meals, working out regularly and even eating pizza sometimes. What more did she share? Find out by reading about her fitness secrets over here.
Workout Routine
As reported by Hello Magazine, the gorgeous woman does a lot of exercises. She has a special fondness for Pilates, SoulCycle and running. She also works out as soon as she gets up in the morning. She does a lot of experimental exercises on Wednesdays like kickboxing and yoga.
Millie Mackintosh Workout and Diet
Millie Mackintosh photo shoot for Women’s Health Cover
Have you ever placed a photo of a fit and sexy looking girl to your cupboard to inspire you when you workout? If so, then we can bet that she had a body like Millie Mackintosh. She would be skinny, have perfect abs and all those toned muscles. Right?
You may also have wished at some point that you knew the exact workout routine of the bombshell, you are taking inspiration from. The former Made in Chelsea (2011-Present) actress has granted your wish and spilled beans on how she keeps fit. Have a look at the complete workout routine and diet plan of Millie Mackintosh over here.
Being Unfit
The TV diva was not always too focused on being fit. Hello magazine reported that she was not fit during her young years. Her schoolmates named her “Sparrow Legs” and she too considered herself to be an “ugly duckling.” She was very skinny, had glasses, lot of acne spots on her forehead, wore braces and had a bad dye job on her hair when she was at school. The schoolmates ridiculed her to the extent that she skipped school just to stay away from the taunts.
Khloe Kardashian Workout and Diet
Khloe Kardashian graces Women’s Health September 2015 Cover.
People called her “fat.” And, they also called her “The Funny One.” She was even called “The Odd One.” But Khloe Kardashian has been shutting all her critics recently by undertaking a strenuous weight loss journey that started off around 2012 and is still going smoothly. What did she do to lose all that fat that made her looked chubby? Did she diet? Is there a special exercise that she has been doing? Read on the latest fitness secrets of Khloe Kardashian to find answers to all these questions.
The Beginning of the Journey
Spilling the beans on her weight loss journey, the beautiful blonde told Women’s Health Magazine that her weight loss journey started around in 2012 when she was having trouble in her marriage with her ex-husband and NBA star Lamar Odom. The tension in her life was too much to handle and she needed a release from all of that. So, she turned towards working out. It was hard in the beginning, but things got easier when she got a valve to release the tensions from her body as well as mind.
