Adele Workout Routine and Diet Secrets

Adele Workout Routine and Diet Secrets

Adele before and after

Adele is one of the few celebrities who speak their minds and do what they want. She has always been very open about her body and recently spoke about her weight loss journey that has made the singer look great. No, she is not following a trending diet nor is she spending hours in the gym in a single stretch. So what are her weight loss secrets and what results she got? Let’s have a look at her current workout and diet secrets to find out.

Her Fitness Goal

Now Magazine recently reported that the songwriter has been hitting the gym and making diet changes to get in shape for herself. She is not aiming to be a size zero which we think makes her who she is.

Workout Routine

Kirsty Gallacher Workout Routine and Diet Secrets

Kirsty Gallacher Workout Routine and Diet Secrets

Kirsty Gallacher in her workout gear

Working out to achieve a fitness goal is a new trend and the latest celebrity who succeeded in “getting fit after pregnancy” is none other than Kirsty Gallacher. Her former trainer, Chris Walton who trained her for almost 5 years spilled beans on every detail related to her workout and diet that helped the diva to achieve such an enviable figure. Here are all the fine points he shared.

The Big Secret

The big secret about the sexy body of the beauty is that she likes to take care of herself. She also takes her health and fitness related stuff very seriously. She mostly focused on strength training and good nutrition habits to get great results.

Aim of the Fitness Journey

Demi Moore Height and Weight

Born Name

Demi Gene Guynes (Pronounced as “deh-ME” not “DEM-ee”)

Nick Name

Demi Moore

Demi Moore Height and Weight

Demi Moore at Santa Barbara International Film Festival in November 2014

Channing Tatum Workout and Diet for Magic Mike XXL

Channing Tatum Workout and Diet for Magic Mike XXL

Channing Tatum while filming Magic Mike XXL in Savannah, Georgia

We all loved Channing Tatum’s body in Magic Mike XXL (2015) and if the survey conducted by Alpha Man magazine is to be believed, his body has made him win the title of best celebrity body that men aspire to have. You must be curious about how the actor got such an amazing body and who helped him with that? Well the answer is extreme workouts and strict diet plan designed by celebrity trainer, Arin Babaian.

For those of you who don’t know, the team of Arin and Chan showed such great results because they have worked in the past for changing Channing’s body for films like White House Down (2013), 22 Jump Street (2014) and Foxcatcher (2014). So what did this team do this time to help Channing look so gorgeous? Here’s the answer:

The Beginning

Daily Mail recently reported that the duo started off the task by discussing about the character Mike Lane who now had a business in furniture, building and also did delivery of some pieces. So they decided that Channing should aim for a bigger frame in order to do justice to the character’s hard work.

Jeremy Irvine Height and Weight

Born Name

Jeremy William Fredric Smith

Nick Name

Jeremy Irvine

Jeremy Irvine Height and Weight

Jeremy Irvine at BBC Film’s 25th Anniversary Reception

John Goodman Workout and Diet

John Goodman Workout and Diet

John Goodman weight loss – John in November 2014 (Left) and in October 2015 (Right)

Weight Loss has become a trend in Hollywood these days. Male actors are also supposed to look lean and fit in every film they do, otherwise people might not want to see them in the next movie. One of the popular stars that has joined the weight loss club of Hollywood men is none other than John Goodman. Some people still know him as Dan Conner of Roseanne (1988–1997) while some recognize him as Frank King in his latest release Trumbo (2015).

John Goodman Workout and Diet

John Goodman as film producer Frank King in Trumbo

No matter what role do you want to remember him by, the fact is that the actor is gaining a lot of attention lately for achieving dramatic weight loss and showing it off at every chance he gets (Remember him on BFI London Film Festival premiere a few weeks back and the recent red carpet premiere of his new flick Love the Coopers?)