Michelle Obama Arms Workout

Michelle LaVaughn Robinson Obama is the wife of the 44th and incumbent President of the United States, Barack Obama, and the first African-American First Lady of the United States. She has toned arms and if you have a desire to get arms like that, so you can follow a sample workout routine described below.

Performing this schedule for 2 times a week and 15 minutes each time would be sufficient for toning your arms.

Please note that, start these exercises with small number of repetitions and then gradually increase as you move to pro level. Another thing, execute these exercises in a variety of orders to get best results. As you would be doing weight training, so modify the amount weights being picked each time.

Michelle Obama Arms Workout

For Triceps

Triceps, as you already know, are the three headed bunch of muscles joining at the elbow. These are found at the back of the arm. So, the triceps workout would include many exercises. Some of these are –

Gigi Hadid Workout

Gigi Hadid Workout for Victoria’s Secret 2015 Fashion Show

Gigi Hadid confirmed for the Victoria’s Secret Fashion Show 2015

Dreams do come true if you work hard enough and be patient. This fact was proved when Gigi Hadid was selected as a Victoria’s Secret model this year. The debutant didn’t take her selection lightly and worked strenuously to show off some curves in the show that was shot on 10th of November 2015 and will be airing soon on December 8, 2015 on your TV screens. So what efforts did she put it? Was there a special diet or workout routine? Let’s find out the truth of these possibilities in this article.

The Announcement

According to Daily Mail, Gigi Hadid made the announcement of joining the show on 29 October this year. She used her Instagram for the announcement and wrote

‘Couldn’t keep back my tears!!!! Anyone that grew up with me knows that getting this show has been a dream of mine forever! THANK YOU @victoriassecret & @ed_razek! One of the happiest moments of my life. #vsfashionshow2015 (sic)’