Born Name
Emily Jean Stone
Nick Name
Emma Stone, Riley Stone
Irina Shayk Workout and Diet
Twenty-seven years old Irina Shayk has been among one of the well known faces in the glamour world since 2007. We know her as a Russian supermodel, girl friend of star footballer Cristiano Ronaldo, an actor and a philanthropist. She has an extremely attractive face and her well sculpted body has been one of the major reasons behind her immense success. She was the cover girl for the Sports Illustrated Magazine in 2011 and was also voted as the sexiest woman in the world by Hungarian magazine, Periodika in 2011. She was ranked first in the “50 Hottest Russian Women” list by Complex magazine.
She credits her unusual looks to her father but accepts that good genes alone were just not enough to land her on the coveted cover page of Sports Illustrated Swimsuit Edition. While Irina does not believe in starving herself, working out in the gym is what she believes in. This Russian super model has a strong personality and likes to maintain a healthy attitude towards both workout and diet. Let’s have a look at the daily workout and diet routine of this glam model.
Irina Shayk Workout Routine
- The ‘Feel Good’ Factor
Daria Strokous Height and Weight
Jillian Michaels Workout and Diet
A beautiful, energetic straight forward is the lady Jillian Michaels. She is the best known trainer for her popular television program “The Biggest loser” and “Losing it with Jillian”. Also for her appearance in the talk show “The Doctors”, she and her co-stars got nominated in the Daytime Emmy Award for Outstanding Talk Show Host and the show was nominated for “outstanding informative talk show”.
She is a personal trainer, an entrepreneur, reality show personality and talk show host and holds certifications with the Aerobics and Fitness Association of America (AFAA), the National Exercise and Sports Trainers Association (NESTA).
She is known to be as America’s toughest trainer.
JILLIAN MICHAELS WORKOUT ROUTINE
The three major points that are required to achieve the desired results especially for the dieters are –
Exercise: She stays with the same old fashioned mantra i.e. the vigorous the better which means a lot of hard work and sweat.
Oprah Winfrey Height and Weight
Tyler Posey Height and Weight
Alessandra Ambrosio Spinning Workout Video
Do you want some exciting workout stuff from a successful model or I should say Victoria’s Secret Angel from Brazil? Here we have a video for you where lingerie giant VS’ angel Alessandra Ambrosio does spinning with her now personal trainer, Justin Gelband. Gelband is well known for training with other VS models also.
Alessandra earlier got trained with the help of Brazilian trainer Leandro Carvalho. He is famous for his Brazilian Butt Workout. Do read the story how she transformed her body into a beautiful, lean and rocking body.
Now, you know cardio is the most important part of the workout. Everytime, we starts our exercises (in the morning or whatever time it is), we do start it with cardio vascular exercises. These are like running, cycling, indoor cycling or spinning, jogging, etc. So, it is like a big part of our routine. And, so here, we gonna talk about Ale’s cardio workout.
Justin Gelband trains Ale (and us) regarding the spinning workout. Listen to him, what he has to says regarding cardio –
“Cardio, one of the amazing part to the workout. Involving yourself in cardio is giving yourself the opportunity to do something on a daily basis that’s gonna make you feel good with the right form, right posture, right resistance.”
Firstly, you have to make sure that the seat (of the cycle) should almost be even with your hip, with an inch or two. Also, the handlebars must also be at the level of your stomach. That means, they should neither be too high or too low. And, yes now you should do spinning 5-10 minutes early with a nice and controlled way. This will make your body warmed-up. Then, make the resistance to 0 or to the initial level. Gradually, do 3 or 4 turns of resistance, as you go. Keep your knees inside and shoulders should be little bent and back should be straight.
Steven Spielberg Height and Weight
Olivia Wilde Workout Routine
Olivia Jane Cockburn or more popularly known as Olivia Wilde had to be fit to play the role of ‘Quorra’ in Tron Legacy in 2010 and this Irish-American beauty did a great job in that. Olivia was not allowed to lose or gain weight during the shooting of the movie because the suits that she had to wear, were one of a kind. Her fitness routine during Tron was revealed by the celebrity fitness trainer, Patrick Murphy. Patrick Murphy’s policy is that he never repeats workouts with the clients. He made a workout chart, given below :
Olivia Wilde Workout Routine during Tron
Warm Up for 5-10 minutes by doing cardio and then perform circuit training by doing these exercises as a circuit.
- Reverse Lunge into Leg Swing – 15 reps on each leg
