Born Name

Cameron Michelle Diaz

Nick Name

Cam, Cami, AI (her friends call her so), Cam-ron D

Sun Sign

The Fast and Furious franchise was all about men and their cars and lots of chasing amongst them. But there was one girl among all the boys who stood out and taught the bad boys a lesson in her own stylish way. We are talking about Mia Toretto (aka Jordana Brewster). Jordana, a Brazilian has been known for her fitness and diet and the way she maintains herself. In fact, gearing up for an all-men movie line-up and that too action is not an easy task, which Jordana accomplished. Take a look at the Brazilian’s workout and diet plan and get fit yourself.

JORDANA BREWSTER WORKOUT ROUTINE

• CARDIO IS IMPORTANT: Jordana Brewster believes that cardio is an integral part of any fitness program. Running is her favorite cardio exercise and she does it six days a week without any failure. Jordana says that she does cardio 6 days per week along with weight resistance. After a certain point her knees started aching and yet she got onto the treadmill at an incline of 12 and went on higher for 30-40 minutes. That’s brave!

Robert Downey Jr. is a renowned movie star and son of the famous Manhattan actor bearing the same name. Today, his fans refer to him as the iron man because of his strong body build with no fat but massive lean and muscle mass. His acting stamina is enhanced by his martial art skills. Many of his admirers often have asked him to reveal the secrets of his strength, more particularly his workout and diet plan. Here we will know about the secrets of his workout regime and diet plan.

Robert Downey Jr Workout Routine

Downey’s warrior like figure resulted from rigorous training schedule. As he explains, it begins with intensive and high volume workouts in about 300 times. Unlike bodybuilding, these exercises resulted to lean rugged bodies.

• Muscle endurance is essential – Ultimately, muscle endurance and cardio ranges are feasible. His exercise forms, strengthen muscles by lifting weights at different angles. Furthermore, cardiovascular conditioning enforcement transpires through treadmill climbing in inclined positions as Downey explains.
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Paul Walker is one of the guys in Hollywood, who has maintained his body ever since he built one, some time ago. What many people do not know is that the cop turned racer from the Fast and Furious franchise was skinny before he built his body for Into The Blue. Needless to say he has maintained a consistently lean body throughout. So check out Paul’s workout and diet plan and see if you can get to look like him as well.

PAUL WALKER WORKOUT ROUTINE

• FROM SKINNY TO MUSCULAR – Being skinny is not easy and to become muscular from there, Paul had to put in a lot of work. He lifted weights and also took creatine (nitrogenous organic acid), with which he went up to 205 lbs. He suggests that it is better to do a progressive overload body workout and then do a split workout for chest, triceps, shoulders, back, biceps and legs.

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Born Name

Daniel Wroughton Craig

Nick Name

Daniel

Sun Sign

Sofia Vergara is very famous for her curvy body. She grew up in Barranquilla, Colombia eating lots of fats in the form of ice-cream, chocolate, pastries, sweets, etc., and thus she was quite bulky during her childhood but today she is having the curviest body that each female would be envy of. She has worked hard over her body instead of controlling her food habits. Till now, she loves to eat ice-cream and enjoy every bit of it to its fullest. Regular and organized organic way of workout such as yoga, dance, riding a bicycle has helped her to get a curvy body. Here, you will know about her diet plan and workout regime, follow it and enjoy voluptuousness.

Sofia Vergara Workout Routine

Sofia has a healthy body with proportionate stress on the higher plus lower area with ideal synchronization between her mind and soul. Attractive curves, eye-catching hips, defined neckline as well as perfect outlined body system elucidate why Sofia is so famous for her body figure. She has included general yet essential workouts type such as dance, aerobic exercise as well as cardio workouts, etc. These workouts are not just the only thing responsible for what Sofia is today but her Latin dance practice has also contributed a lot to her hotness and curvaceous figure.

• Cardio Workout – Sofia wants this way of work out to decrease the additional fat from all over her body form the stomach, which has accumulated or which use to get deposited on  her body because of her love of ice creams. For cardio workout, she does rope jumping or simply cycling.  These forms of exercise keep her active through out the day.

Born on 3 Dec, 1985, Amanda Seyfried is a multi-talented and beautiful actress cum singer-songwriter. She had started her career as a child actress at the age of 15 and today, she is one of the most famous actresses of Hollywood. Like her acting skills, her well maintained figure is also popular among people all over the world. She does not spend much time working out in gym, but still she worked hard and followed a very strict diet plan to get such a developed and attractive body. Regular and organized workout along with natural form of exercise such as yoga, dancing, cycling has helped her to get a svelte body, radiant skin and fabulous youth. Her svelte body is what each girl dreams of, she is neither to lean nor too massive, she is just perfect! Just go through the diet plan and workout schedule of Amanda to get the awesome shape.

Amanda Seyfried Workout Routine

Amanda has a balanced shape of body with proportional stress on the lower as well as upper area with perfect coordination between her mind and figure. Long legs, attractive waist, outlined collar bone as well as well-outlined body describes the figure of Amanda. She prefers to workout daily for 45 minutes. She has included general yet important exercise forms such as Pilates, cardio exercises and yoga. Not only these exercises are responsible for what Amanda is today but jogging, cycling and dancing also contributed equally.

• Cardio warm up – Amanda prefers this form of exercise (also known as Aerobic workout) to reduce the extra fat from all over her body especially form the abdomen. She does running, cycling, rope jumping, etc., for her body warm up. These forms of exercises not only warm up her body but also make her active all day long.

We know her as a dancer, actress, host, writer, singer, philanthropist and much more than that, a person who stands apart as a genuinely good human being in Hollywood. Jennifer Lopez amazes us all, every time. She entertains the audience with her charm and swarm of talents. What some of you do not know is that Jennifer is one of those few, who love her body the way it is and instead, focuses on looking good and presentable. So, take a look at Jennifer’s workout and diet plan and be sure to be as confident as her when you are done with it!

JENNIFER LOPEZ WORKOUT ROUTINE

• KEEP THAT HEART PUMPING WITH A MIX – Experts believe that cardio exercises are the best way to do away with unnecessary calories. Jennifer does that by including several exercises like biking, running, boxing and stair master in her routine. Also, doing the same exercise again and again makes your body adapt to it, hence, Jennifer mixes it all up on different days to keep her body wondering what’s next.

The 23-year-old American and TV actress, Jennifer Lawrence is a renowned Hollywood icon. Most recently, her bestowment with the best actress academy award nomination increased her fame. At an age of 23 years, this is not a mere achievement. Most of her fans and admirers are expecting much from her particularly from her upcoming movie “The Hunger Games” in her role as Everdeen Katniss. Bearing this in mind, Jennifer has hired a trainer (Joseph Horrigan) for stringent workout and diet streamlining. A comprehensive analysis of these two aspects will be explained further in this context.

Jennifer Lawrence Workout Routine

• Outlay

The program lasts in duration of six intensive weeks focusing on agility and speed training. In the preliminary stages, it goes for 3 days a week but with increased endurance, the days can go up to four for perfection. On each day, morning and evening exercises are scheduled. All these sessions begin with warm-ups to get blood flow on course.

When Kate Middleton became Duchess Catherine, everyone was quick to compare her with her late mother-in-law. So, she has lived up to the reputation and has been quite exemplary as far as her public image and well-being is concerned. And now with her pregnancy reports, all eyes are again on her. Under such a constant public scanner, it sometimes becomes difficult to get out there and keep yourself fit. However, Kate has done it quite exceptionally and here is how she did it:

KATE MIDDLETON WORKOUT ROUTINE

• ALWAYS OUTDOORS – Anyone and everyone who has been asked about Kate’s workouts, stresses that she just loves to go outdoors (when at home) for her cardio instead of conveniently going to a gym. Her most favorite sports are running and rowing, the latter which she does at a private gym in Clarence House.

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