Christopher Maurice Brown is a renowned American performer and is also well-known for his fit body. There is good news for each and every fan of Christopher that it is probable for them to propose their own Chris Brown calisthenics Plan. 

About Chris Brown

Christopher Maurice Brown, who is well known as Chris Brown, was born on May 5, 1989 and is an American singer, lyricist, rapper, actor and dancer. Chris Brown is widely known all over the globe because of his songs as well as for his manly figure. He is a sizzling stuff at the moment; he adores to workout hard as well as heavy. He is extremely strict regarding his healthiness that is why he pursues appropriate diet chart. He furthermore takes part in basketball games, which is exceptionally good for the strength and stamina. His 6 packs are stunning in addition to appropriate shape. His dancing proficiency is breathtaking; you can say that he is an absolute package or an all rounder in every field. Let’s take a look at his diet sketch and do follow if you desire a body similar to him.

Desire of Chris Brown’s Fans

For each and every Fan, it is probable for you to propose your own Chris Brown calisthenics Plan to acquire a manly body just like him. Even though there was never been any spokesperson release from Chris Browns’ encampment besides his each day exercise regime.  From his bio, one can get to know only some of his exercise secrets and looking at his photos you will come to know that he really works hard in gym. You can certainly workout similar to Chris Brown. By following his diet and exercise routine, you can definitely end up looking similar to this mammoth celebrity singer.

Teddy Bass designed an equally good diet as her workout. According to Teddy Bass’ diet plan, Cameron is required to eat 6 times a day. This helps her not to become anorexic, just like some of the other famous celebrities. Cameron Diaz follows ‘no white’ diet plan. It means that white sugar, white rice, white flour, potatoes, and things made from white flour like bread, cakes, pasta, noodles, etc. is avoided by her. Cameron Diaz, when she was 38 said to US Magazine

“I used to eat fried food from morning to night when I was in my 20s. But I have really had to make some changes. I love fried chicken and french fries. I can’t do that anymore.”

She starts her day with protein rich diet. As she is nearing 40s, so, she has to watch her diet closely. She eats right and maintains her body weight.

Cameron Diaz diet plan is as follows.

Morning 

Born Name

Justin Randall Timberlake

Nick Name

Jt, Justin

Sun Sign

Born on 14 December, 1988, Vanessa Hudgens, an American actress cum singer has achieved huge popularity from her role in the movie “High School Musical.” This American actress works really hard on her body, to look like a girl of 16 years old. Recently, she flaunted her splendid figure for the cover page of a fitness magazine in bikini. Vanessa is fond of eating ice cream and chips but in order to get an attractive figure, she has sacrificed her favorite snacks. Dance, yoga, and a systematic planned workout had helped her to get rid of all the extra fats which she had acquired over time. And now she looks no less than a school going girl.

If you also want to go back in your teens and get a hold on your favorite moment then follow the workout routine and diet plan of Vanessa Hudgens.  You will definitely get a desired result with her routines.

Vanessa Hudgens Workout Routine

Vanessa maintains the perfect balance between her body and mind, which she requires in order to restore her youth. Fresh and glowing skin, slender waist, long and attractive legs, along with well defined body outlines are the eye catching characteristics of Vanessa. To achieve this sort of figure, she did a little but regular workout, which includes Pilates and cardio exercise. She just not work in gym but also follows natural form of exercises such as cycling, which not only keeps her active all day but also allows her body cells to get fresh and natural air which holds ageing also.

Cardio workout is mostly preferred by her as this form of exercise burns the extra fats from body, especially from the abdomen and keeps the natural and required fats. In her busy and hectic schedule also, she fetches some time for exercise and works out in gym for 4 or 5 days in a week. She believes in doing less exercise and eating healthy food.

Robert Pattinson, a renowned celebrity is a popular name known worldwide. From his very first movie Robert displayed a very versatile physique, which flatters over all his dynamic roles. His body is evenly balanced not muscular neither wiry. Now a day, many youngsters asked their gym instructor to plan their workout in such a way so that the resultant will be similar to Pattinson. If you want to be in perfect shape and don’t want to make your body a bulky flesh store then workout routine along with the diet plan of Robert will be perfect for you to follow.

Robert Pattinson Fit Body Frame

Following workout routine as well as the diet plan of Pattinson is going to be a great relieve for you if you wish to have a fabulous physique like him.

Robert Pattinson Workout Routine

Robert preferred to have an evenly balanced body with muscular shoulder, perfect waist with well balanced and toned legs and arms. For his ideal body shape, he did not do vigorous work out in gym nor does he prefer to go on a diet full of protein shake and fleshy food. For the sort of attractive physique he possesses, he planned the strategy and then he put on muscles to his back, arms, shoulders and chest. He is very interested in music and likes to go for jogging.

Zac Efron started out as the cute boy from school who did musicals. The High School Musical star has today gone from being a teenage heart-throb to become a fine looking, toned and handsome guy. He started out being a children’s favorite but he has worked hard enough to change his look and image to be accepted by not just the young adults but also the matured audiences. In the movie The Lucky One, Zac plays a U.S. marine who returns home to find his lucky girl. To make sure he looked like a marine, Zac went through a routine that helped him lose fat and build muscles. Pretty much the thing we all want to do. So take a look at what Efron did with his workouts and diet to give the amazing six-packs.

ZAC EFRON WORKOUT ROUTINE

• THE ‘HAVE FUN’ EXERCISES: Zac believes that it is necessary to get involved in cardiovascular exercises to lose fat and strengthen the muscles. And he prefers not going to the gym much. He goes outdoors for hiking, cycling and running. He also prefers playing soccer, basketball, rock climbing and surfing.

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Well, we all know the cute guy from Zodiac and Brokeback Mountain, who has stolen our hearts with his confused looks and searching eyes. Yes, you are right; we are talking about Jake Gyllenhaal. The charismatic 32 year old has not only amazed the audience with his acting but also his looks and dedication. One of his most famous transformations is that for “Prince of Persia” where he showed off ripped muscles and abs. He looked great, didn’t he? But do you know where that came from? He was not a fitness guy before this, but he did it with style. Well, hold your breath and read ahead to know about his workout and diet regime. Jake is considered as the fittest guy in Hollywood and he really works hard on his fitness, just check out what he says about his workout regime –

“I’ve had to teach myself to slow down a bit. Because I get so into it, it becomes a real addiction.”

JAKE GYLLENHAAL WORKOUT ROUTINE

• HIIT: There are very few celebrities who can build a reputation with HIIT-High Intensity Interval Training. HIIT involves doing strenuous exercises within a short period followed by smaller rests. Jake used to do it by going for a 10 minute uphill sprint and then do some exercises for the abs at the top of the hill. Repeating it five times, he followed it with a 10 minute run and then some stretching.

She surprised us all with her awesome movies and reflexes as the Black Widow in Avengers. Yes, we are talking about our very own Scarlett Johansson, the girl in the super girl suit. She has proved that one can lose a bit fat and getting super toned for the highly flexible and energetic role. Her personal trainer Bobby Strom said the following about her special exercises for the movie “Avenger”:

“We picked up with the same program we’d used for Iron Man 2 and it had a proven history.”

He further revealed  that she had targeted to have many mini meals at different times in a day. As was the case during Iron Man 2, there was a lot of oatmeal, fresh fruits and veggies, salads, and lean proteins.

Let’s take a sneak peek into the workout and diet routine of the Black Widow and then you decide if you want to be as flexible and toned as her. Here take a look.

SCARLETT JOHANSSON WORKOUT ROUTINE

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Very few actors who have been a part of the James Bond franchise have been able to portray the secret agent as a muscular guy. None actually, until Daniel Craig came along and completely changed the image of James Bond 007. His physique adds to his confidence that is why even the 21^st century generation audience has liked him. Well!! if you too want to look like Daniel and be as fit and muscular as him, then sure you have come to the right place. Just read ahead and discover Bond’s secret.

According to British actor and co-star of Craig Naomi Hariss:

”I can’t say that. But I do see him with his top off, which is very nice. One of the perks of the job, he worked out for two hours every day after filming. Two hours. And we did really long days, so he’s super-super-fit. He’s a real Bond in real life – very physical, capable and energetic.”

DANIEL CRAIG WORKOUT ROUTINE

• SERIOUS WARM-UPS: Daniel’s warm exercises are itself a huge task. He did rowing as a part of gearing up for his workout sessions. Rowing 300m at half his energy capacity and then again 300m at three-fourths his energy capacity allowed him to not get tired before the actual workouts.
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Vin Diesel (officially known as Mark Sinclair Vincent) is a 46-year-old action movie hero from Hollywood. His well-built body weighing about 215 lbs and 6 feet tall frame made him an American icon to look up to. His 23-year long career and still counting is attributed to his immense strength. In fact, many of his admirers express sentiments of the impossibility to attain and maintain such a figure. Due to the queries of many fans, Vin Diesel has shared his diet and workout plan to clarify on the feasibility of the outlined emotions regarding his gigantic figure.

Vin Diesel Workout Routine

Vin Diesel’s weekly workout plan has activities scheduled in 3 days (Monday, Wednesday and Friday). All these begin with warm up exercises in the form of light jogs of 5-minute duration. Essentially, this gets the blood flowing. On Monday, he concentrates on shoulders and chest by doing 10-15 reps and 2-5 sets of shoulder presses, push ups, bench presses and flyes that are inclined using dumbbells and barbells. These are equally distributed rows and raises. On Wednesday, the target is on the back. Several pull-ups, bent overs, dead lifts and cable rows are done, while gripping them wide.

Usually, these are less than 10 reps and barely 5 sets. On Friday, he pays attention towards legs and arms. In this case, incline curls, standing curls, push ups (close grip) and rope extensions are done for arms; leg presses, calf raises and lunges are done for legs. These often range up to about 15 reps and less than 5 sets in each case. Essentially, these are the secrets behind Vin Diesel’s huge muscles. The workout plan also includes alternating day offs. Concisely this program is about bodybuilding. To acquire burn fat, free hand and cardio exercises are done by Vin. These include swimming, biking, etc and working to enhance endurance.

A comprehensive schedule for body weight education perfects his figure. To assent to these practices, Vin Diesel says, at this phase in his life he is trying to concentrate on each of his body parts. When he was younger, he tried to gain more and more muscles. Now he focuses on every body part in order to shape it. He shocks his muscles with 2 power lifting sets and then start sets of higher-rep afterwards.