Cameron Michelle Diaz is an American actress and former model. Cameron Diaz’s fitness secrets were revealed by her long term fitness trainer Teddy Bass. One thing, that most women envies about Cameron Diaz is her sexy legs. This 5 ft 9 in tall celeb has such a long hot legs and looked amazing in her movie Bad Teacher.

Toned Legs Workout Routine

Check out the video to get the toned legs (even at the age of nearly 40) like Cameron Diaz. Teddy Bass told these 3 exercises:

1. Single Leg Squat – 15 reps on each side
Pages: 1 2 3

Actress, model and dancer Ashley Benson is in a good shape in TV series Pretty Little Liars. She has been seriously focusing her fitness regimen. You may want to know the secrets of her workout routine. She performs the role as Hanna Marin in the popular American teen drama mystery-thriller television series, Pretty Little Liars.

Ashley Benson Workout Routine

Benson is a gym girl. Other than going to gym, she enjoys doing Pilates, kickboxing, and bar method. Her flexibility and endurance is the result of her strenuous regular workout. Include Pilates to your daily exercise schedule. It will help to gain muscles strength, improves core and your overall body performance would improve.

Pilates

It is also great for weight loss. You can expect to burn 175 calories after doing a 50 minute beginner Pilates workout. This calories value can be increased to upto 375, if you switch to advanced workout. If you really want to lose some body weight, be ready to do a 45 to 60 minute advanced Pilates workout for atleast 4 days a week and see the results.

Your back, hip and hamstrings flexibility can see some improvement by these kind of exercises. But, do note that Pilates won’t increase or lengthen your muscles. It will only make your back muscles strong, improve your posture, lean your body; giving an impression of taller body.

Kristen Stewart, also known as Bella Swan in The Twilight Saga is slender and lean, and can be seen in the gym making her svelte body look perfect. She is a tough girl, who has started working out regularly. According to a British edition of Vogue magazine, Kristen has never worked out before her 2012 movie Snow White and the Huntsman. It all started during this film that she had to give a complete body makeover.

Kristen Stewart Workout Routine

In an interview with BBC, she had explained about her exercises and the pain she had went through for her role as Snow White in that movie. She said –

“Physically I had never challenged myself as much as I did on this movie. I destroyed myself physically, by the end of it I could barely move.”

Her The Twilight Saga: Breaking Dawn – Part 2 and On The Road have already been released. She also appeared nude in the latter. To show off her fit figure, she did Pilates and running. She had already built up some strength with push ups before the Snow White and the Huntsman.

We all know that Britney Spears had recently went through a rough patch in her life. She turned to alternatives like burgers, chips, candy for de-stressing and gained around 160 lbs of weight. The reason behind adopting this sort of eating habit was because she lost the custody of her children. To give you even a clearer picture, she is 5’4″ in in height and as per her BMI, she is overweight for sure. She knew that she was gaining a lot of weight and tried to go for several options like diet pills. Taking diet pills did not help her because of losing weight. She was not much fond of vegetables and fruits, which added more to her misery. She even started to drink a lot of alcohol.

Britney Spears followed an array of workouts that helped her in losing the unwanted fat from her body and bringing her slim and trim body back to life.

Britney Spears Workout Routine

Cardio exercises: Britney used the fun way of doing the cardio exercise. She did dance workout for losing the fat. Britney extended her dance rehearsals for several hours. This kept her caloric value in balance. The cardio exercise is the best way of losing fat from the body. One does not need to dance on a regular basis without any break. If you like dancing, then you can also adopt this workout and can get benefit from it, the fun way. Britney enjoys dancing and considers it to be something that is spiritual. She does a lot of travelling and hence she uses the treadmill at least 3 days a week. Before her recent world tour, she did the dance workout for almost five hours every day. This exercise helped in improving her metabolic activity. It also helped in burning more calories and in the end, it helped her in slimming down.

She usually spends 20 minutes on spinning workout. This routine helps her in burning most of her calories. As traveling is a part of her daily life, a treadmill is the machine that she relies on, to help her in maintaining her figure. She also adds light resistance in her training sessions, which further helps in fighting against the body flab. Her main routine exercise is dancing that no doubt has helped her in losing the excess calories and has speeded the process of her weight loss. She took her exercise routine a step further and also included the abs workout. She used weights in her daily routine. Britney used lifting of weights that is conducted under the supervision of a personal trainer. Her exercise routine focuses on the all the major muscles of her body.

She not only followed a strict exercise routine, but she also did strict dieting to make sure that she reduces her fat throughout the body and gets back her normal lean body.

Angelina Jolie is one of the most famous American actress. She started her career by working since the age of seven by doing small roles in movies. She achieved fame by doing the movie “Lara Croft: Tomb Raider”. This movie made her the most popular actress worldwide. She is in relation with Brad Pitt. Angelina Jolie has a huge list of fans all over the world. She has also received the world’s most beautiful woman title too. The main reason why she looks beautiful includes her perfect body shape. It is because of her lean and svelte body shape that she has been offered action movies like the Tomb Raider. She is 5’8” in height and has a weight of around 59 kg.

Angelina Jolie Workout Routine

She uses an array of workout to make sure that she gets a perfect body.

Yoga workouts: Angelina Jolie likes to keep her body in perfect shape and for this she uses the yoga workouts. She uses the muscle toning yoga session which is an excellent choice for a workout. This kind of workout makes sure that she maintains a sleek body. It ensures strength and sleekness in body without getting bulky. Yoga is the best exercise to distress. It provides an opportunity for an individual to unwind. It is important especially for a person like Angelina Jolie who has a hectic life.

Kickboxing: Angelina Jolie performs the kickboxing workouts and martial arts training to keep her feet. We have seen the action moves in movies like Tomb Raider and salt. She uses kickboxing to boost her stamina and strength. It also helps in enhancing the flexibility of the body. It helps in building the strength in her hips and thighs. It also helps in burning a lot of calories from the body.

Born Name

Candice Boucher

Nick Name

Candice

Age

Born on January 31, 1981, Justin Timberlake, a famous pop singer and actor is known worldwide. This American star has always stayed in an impressive shape. His physique is well proportioned, not too lean and not too muscular. His body is the best example of what young fair sex look for. Many working men wants to remain in a good shape but don’t want to be the owner of a big bulky body and strives to make their body like Justin.

If you are also aspiring to possess a great physique like Justin, then the following workout plan along with the diet plan will be a great help to you.

Justin Timberlake Workout Routine

Workout plan of Justin Timberlake to make splendid physique look more elite

Justin preferred to have a toned body with slim waist, broad and muscular shoulders along with proportionate legs and arms, so he added muscle mass to arms, shoulders, upper chest and back. He not only workouts in the gym, but also does dancing and participates regularly in sports.

Born on 7 August 1975 Charlize Theron, a model cum Oscar winning actress is renowned for her splendid beauty and fabulous figure. This South African actress was not skinny and well outlined in the early stages of her life. She had worked hard on her body and followed a very strict yet healthy diet plan to become what she is today. Light workout and natural mode of exercise such as dance along with organized balanced diet helped her to acquire a svelte body, and glowing skin. Her slender figure is the perfect example of what a fashion designer would think of before designing a piece of work, in order to make the work noticeable.

If you are seeking to get the perfect blend of beauty, well toned figure and eye-catching personality just like Charlize, then you may follow the subsequent workout and diet plan of Charlize Theron.

Charlize Theron Workout Routine

Charlize Theron prefers to have a balanced body with equal stress on the upper as well as lower area with perfect equilibrium between her figure and mind. Slim waist, skinny and long legs, and well defined shoulders and neckline are the most striking features of Theron and for this, she do little workout, yoga, cardio exercise and Pilates. Her body is not the result of just above mentioned exercises, but various dance forms are also equally creditable for this.

Seamless blend of Kettlebells, few hours of gymnastics in a month along with yoga is the secret of Charlize Theron’s perfect and delicate body. In her busy schedule also, she is able to find time for her workout and put her foods in a well organized order. She believes in taking natural and fresh air, which helps her to restore her youth, this is the reason why she looks very young even at the age of 37.

A Victoria’s Secret Angel since 2000, Brazilian model and actress, Adriana Lima is best known for her well maintained physique and smartly toned body. She is one of the most admired supermodels in the world whose workout and dietary habits are keenly followed by fitness enthusiasts. In September 2012, Adriana Lima became a mother for the second time and her number of followers quadrupled when she lost all her post-baby fat within a short span of less than weeks to walk the ramp. And believe it or not, she looked as if she never was pregnant. So, here is her workout and diet plan for which she is famous. Check it out!

Adriana Lima Workout Routine

• THE HIIT WAY

Blake Lively is a well known actress and has always maintained her figure in a great shape. She was born in the year 1987 and is now a young and beautiful 25 years old woman. Blake has appeared in lots of movies like Accepted, The Private Lives of Pippa Lee, The Sisterhood of the Traveling Pants, The Town and the Green Lantern, etc.

Now, you must be thinking about the secret of her great shape? Don’t worry; here you will be going to know about the secret of her great figure. You must know that the personal trainers of celebrities are the persons behind their great shapes. Blake Lively has selected Bobby Strom, who has also trained celebrities such as Ryan Reynolds, Scarlett Johansson, etc. in the past.

The main aim of her workout regime is to make sure that the accumulated fats are burned out with the help of cardio and circuit training exercises. Blake exercises about 90 minutes each day and much of her time is invested on cardio exercises to burn calories as much as she can.

Circuit training exercises are planned to tone and strengthen her muscles and these comprises all kinds of exercises like:

• Squats in order to tone her buttocks
Pages: 1 2 3