Does the bare chest shirtless Damon Salvatore of “The Vampire Dairies” makes your adrenal go crazy??? Does the toned physique of your hero Ian Somerhalder make you sit on your bed sleepless and wonder about the reason behind it?? Well, Ian Somerhalder, the Sagittarius white American actor truly has a body that works as a girl magnet. With a height of around 5 ft 9 ? inches, and weighing 71 kg or roughly 156.5 pounds, this leading actor of everybody’s favorite TV show “The Vampire Dairies” is a killer with an ultramodern look and stunning figure. He is every girl’s heart-throb and every guy’s role model. After seeing his physique most of the youngsters today started to visit gym in order to get a body like him but they should know that they have to follow a strict diet and workout regime in order to get a body like Ian Somerhalder.

IAN SOMERHALDER PROFILE

Ian was born on December 8 in the year 1978 in Covington, Louisiana to Robert Somerhalder and Edna Somerhalder. His father who is French with English descent, was an independent building contractor, while his mother who belonged to Choctaw as well as is of Irish descent, was a massage therapist. His original name is Ian Joseph Somerhalder. Ian has a brother named Robert “Bob” Somerhalder and sister named Robyn Somerhalder.

Career of Ian Somerhalder

Ian started his career at a very early age when he was only ten years old. Later his mother tried all means to make him an actor. His mother gathered every dollar and put him to acting classes. Thanks to Mrs. Somerhalder that we got a stunning and mesmerizing actor today. Playing Boone Carlyle in the TV drama “Lost” was a major break in the life of Ian Somerhalder. It helped him to make a significant mark in the minds of hundreds of audience throughout the country. But the show for which we remember this dashing hero is “The Vampire Dairies”. This show introduced us to the hitherto unknown world of vampires and even made us fall in love with one of them. Such a handsome vampire as Ian was just irresistible. No doubt he has had around 7 girlfriends before his present date Nina Dobrev. Presently, he owns a pizza parlor in Idaho, USA and also runs a charity foundation, Ian Somerhalder Foundation.

This year again, American model Kate Upton flashed on the covers of the Sports Illustrated Swimsuit Issue in 2013. The no. 2 “Most Desirable Women” in 2012 had done photo shoots for SI in Antarctica. It must be really hard for her to prepare her body to adapt to the Antarctica’s environment. In such a low temperature (below freezing point), it is very difficult to pose with almost naked. She spent six days there. But suffered with frostbite and hypothermia. The model is the first one to pose for SI back to back (in 2012 and 2013), after Tyra Banks. Kate was also named “Rookie of the Year” in 2011 by SI.

She started working with personal trainer David Kirsch, who has the training motto of sound mind, sound body. He is working with her since August, 2012. They worked together 7 days a week for the initial two weeks by meeting 2 times a day. Then, after that, she switched to five to six days of workout every week. Upton did one and a half to two hours of exercises per day. It all happened till December, 2012 for the photo shoot. The exercises on which she mainly focused constituted of boot camp circuit training mixed in with cardio.

Katherine Upton or more popularly known as “Kate Upton’ needed to focus on six different parts of the body – legs, abs, arms, butt, hips, inner thighs, according to Kirsch. That means, everything. This is valid for all models who desire to appear for SI, especially when a model needs to wear a bathing suit or swimsuit.

The other ones like running, rowing, elliptical were also incorporated in her workout sessions. Kirsch’s main aim was to lengthen and tone the thighs and keep the butt lively. He never wanted her to lose a big amount of weight. He told to CNN,

“It wasn’t about dramatically changing her body; I didn’t want to do that. Just tighten, tone, lengthen.”

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Stacy Anne-Marie Keibler

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The Weapon of Mass Seduction, Miss Hancock, Duchess of Dudleyville, The Legs of WWE, Super Stacy

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Elisha Ann Cuthbert

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Leesh

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Zoe Yadira Saldana Nazario

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Zoe Saldana, Zo

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Miley Cyrus has acquired a much fitter body after switching to gluten free diet and regular workouts. The starlet has been displaying her toned body lately. The singer had been visiting the local gyms to make her body look more enviable. She has also shown her worriedness on gaining weight by tweeting different tweets.

Miley Cyrus Workout Routine

She does a variety of workouts to stay is shape like dancing, cycling, etc. But, she gives more stress to Pilates workout. The 5 ft 5 inch tall celebrity can be seen attending Mari Winsor’s Winsor Pilates in LA. She attends it almost 6 days a week for an hour per day. Pilates is great for strengthening your abdominals and toning your stomach. It makes the deep abs muscles strong too. So, this means your food sucking muscles also get strengthened. It is an overall body sculptor which maintains the balance between your inner and outer body and thus you feel better.

Miley Cyrus lean-thin body frame

You may perform the moderately difficult 5 min exercise for developing core strength. The exercise is called “open leg balance” and an exercise mat is need for this.

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Jordana Brewster

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Naomi Ellen Watts

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Jessie

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Thomas Cruise Mapother IV

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