Born Name
Christopher Maurice Brown
Nick Name
Chris, Breezy, Cb
Aly Michalka Height and Weight
Kobe Bryant Workout and Diet
Kobe Bryant is a legendary name in the history of basketball. The tall and magnificent stature of this man in well-maintained tone brought an opportunity to play with National Basketball Association (NBA). It seems as he was destined to play this game and therefore after his birth, his grandfather started preparing him for the future. His talent flourished early when he was clearing his high school and made record to be the topmost basketball player of the nation in high school.
He never back stepped and neither let down his country. His 81 points scored in only one game have proved to be a breakthrough in his career, written in golden words as highest point in the history of NBA. It is not so easy to maintain this magnificent career for several years without proper diet and workouts. Altogether, with proper body care and perfection in game, he achieved the title of youngest player to score 30,000 points in records of the basketball confederation. There are lots of people who want to know about the secret of his figure and energy and for that let’s have a look at his workout and diet regime, which is given below:
Kobe Bryant Intense Workout Routine
The man of splendid height and weight catch your eyes with his 6-feet and 6-inch stature. He is a professional player and needs to concentrate his build for constancy.
Derek Jeter Workout Program Diet Plan
America has a gem in the name of Derek Sanderson Jeter for the game of baseball. This tall and handsome man has been the sizzling sensation even outside the sports world. Derek is the heart-winning player for his fans and the subject to craziness for the girls. His stamina along with the playing skills enforced him to continue the game for 18 seasons in “Major League Baseball” associated to “New York Yankees”.
His flawless workout capacity and controlled diet adds to his attraction and positioned at third rank in the “Most Valuable Player Award” in the year 1998. Born on 26 June, 1974, this player is known for his jovial nature and charitable work. Blessed more to the right side of body, the player is placed at shortstop position. He is right handed to bat as well as to throw. Derek is one of the most popular players who are engaged in product promotions. His source of stamina and energy always attracted fitness enthusiast people, let us have a look at the workout routine and diet plan of Jeter.
The Powerful Workout Of Derek Jeter
- Focus On Lower Limbs
Liam Hemsworth Workout and Diet
The Hemsworth brothers have always been in the limelight for their good looks, acting and for being natives of Australia. The latest Hemsworth sibling to hit the popularity charts on Hollywood is Liam. With movies like The Hunger Games and Expendables 2 to his name wherein he flaunted his fit and ripped body, Liam has already announced his arrival. His body and fitness techniques are already became the talk of the town and you would be so very surprised to read his secret. So, take a look at Liam’s workout and diet plan.
LIAM HEMSWORTH WORKOUT ROUTINE
- FOR LIAM, ENJOYING IS THE BEST CARDIO EXERCISE
Cheryl Cole Workout and Diet
With an envious curvy figure along with a tag of the sexiest woman in the world, Cheryl Cole is one of the most popular artists of Britain in the recent times. The television show X Factor would have been less glamorous without this sensational diva sitting on the judge’s seat. Her curves, her natural good looks and of course, her singing talent has not only made her desirable for the opposite sex but resulted in sleepless nights for women around the world. We have seen pictures of her toned body in various magazine covers and have always wondered about her diet and fitness regimes. Let us check out some of her secrets –
Cheryl Cole Workout Regime
Along with a planned diet, what worked wonders for the singing sensation is a well planned daily schedule including fixed time for sleep, workout and dancing sessions.
SLEEP
Would you believe the secret of getting a toned body lies in the total hours of sleep, you have every day? According to a reliable source, Cheryl just had 5 hours of sleep before she got this envious figure. But when she started the two hour workout session, 5 hours was too less. It left her tired and exhausted. Now, she has 9 hours of tight sleep from 9: 30 pm to 6: 30 am.
EXERCISE
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Naomi Watts Workout, Exercise, Diet Tips
Naomi Watts, a British born Australian celebrity started her career with commercials and television series such as “Brides of Christ”, “Hey Dad” and “Home and Away”. Besides all these, this actress appeared in the movie for the very first time in the year 1986. After few years, Naomi Watts performed as the supporting actress in “Coming of Age” and as well as acted in a horror movie “Children of the Corn-IV” in the year 1996. From the very beginning until now, this actress has been known as well as appreciated for her fit body and dynamic looks. Best thing about Watts is that she does not lay much emphasis on her workout and diet plans. This gorgeous Australian celebrity is also playing the character of Princess Diana in her upcoming movie “Diana”, scheduled for release in 2013.
Naomi Watts Fitness Secrets
Diet plan of Naomi Watts is a famous precinct that intends to balance hormones by consuming meals prepared at home. In general, this actress tries to maintain her meals in distinct ratio including 40% carbohydrates, 30% fats and 30% proteins. Barry Sears (best known as the creator of Zone diet), a popular dietitian prepared this diet plan to ensure that foods that she consumes can control production of insulin in body. Each meal and snack taken by Naomi includes mono-unsaturated fats, protein as well as carbs. For the entire day, this celebrity consumes 500 calories from meals and 100 calories from her snacks. Her diet plan comprises fresh vegetables, fruits, nuts and sufficient protein with eight glasses of water every day. In addition to this, Naomi Watts does not believe in eating processed meals and foods containing excessive salt.
Naomi Watts great fitness
Naomi Watts Workout Plans
Jessica Chastain Vegan Workout and Diet
Actors work really hard to fit in their characters, putting or losing weight is another way of bringing characters into reality. Jessica Chastain is among one of the finest and hardworking actresses in Hollywood. She has given some great back to back hits lately and has proved her amazing acting talent. Recently, her acting in the movie ‘The Help’ was well acclaimed but it wasn’t so easy and effortless as it looks on screen. She also had to put on 15 pounds to fit in the character of Celia. Her character demanded her to look voluptuous as she portrayed look alike of Monroe. However, now she is amazingly back to her curvy and soft looks. Keep reading how she managed to do it.
Strict Diet Regime Of Jessica
Jessica Is A Vegan…..Why?
The Oscar nominated actress has been vegan from the past five years and also a pure vegetarian from almost last 15 years. However, there was a scene in the movie “The Help” where she had to eat a fried chicken; she ensured that it was a vegan chicken (Vegan chicken is the imitation of real chicken that is designed to taste like a real chicken). She recently revealed that she is highly inspired by her mother who is also a vegan and runs vegan restaurants as well. She believes that being a vegan offers great perks regarding health. She has been able to loose her extra pounds after following a strict vegan diet.
Jessica Chastain Svelte Figure
