Regular Workouts

Lean and muscular body of Orlando testifies the regular workouts he does in routine. Instead of practicing weird and difficult to perform exercises, the handsome actor performs easy yet high intensity workouts such as stair climbing, running on treadmill etc. Besides boosting his speed and agility, these workouts also don’t allow fat deposits to remain stuck to his body. Among other workouts, Orlando is a big fan of yoga and Pilates. Both the workouts being targeted to strengthen his flexibility and core muscles render him countless benefits.

Healthy Tips for Fans

You too can acquire perfectly molded and enviable physique like Orlando if you pay bit more attention towards your workouts. First thing, you shall do to get closer to your goal is – instead of targeting just six pack abs, focus on all the core muscles in your body. To get faster results, align your exercises with clean diet. You can trigger muscle building process by eliminating alcohol, sugar etc. from your diet.

Side Plank With Leg Raise

Lie on the ground in side plank position. While putting your entire weight on right forearm (for example), take your left leg in the air. Raise the leg as high as you can. Stay in the position for a second. Return back. Make three sets of fifteen reps on each side.

Check out this video to know the correct posture of doing the exercise –

Rest on your butts and raise your upper body and legs. Hold the medicine ball with both your hands. Now, without bringing your feet back to the ground, tilt the medicine ball towards right side followed by left. This complete set shall be counted as one rep. However, if you find the position uncomfortable, you can also pick to keep both your feet on the ground with your legs bent from knees. Make three sets while giving thirty reps in each set.

Take a look at this video to know more about the exercise –

Lie on the ground. Lift both your upper body and legs while holding medicine ball with both your hands. Act as if you have to take the ball towards your legs. To make bit change in the workout, you can also hold the ball between both your legs. And while going back to lay flat on your back, take your hands back, and put the medicine ball on the ground. Make three sets of exercise with twelve reps.

You may also want to take a look at this video to know the correct posture for the exercise –