Side to Side Skip – 10 reps

Squat/curl/press/calve raises – 20 reps

Jump Lunges – 20 reps

Squat Rows – 20 reps

Power Push-ups – 20 reps

Torso Rotations – 15 reps on each side

Repeat these exercises 3 times with 2 0r 3 minutes rest in-between each circuit.

A still from Tron Legacy

Circuit training is a great way to lose fat and get ripped. With circuit training, an average person can lose from 450 to 600 calories per hour.
She also did some stretching exercises as well:

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