Consume Fish Oil

Fish oil supplements are excellent to be consumed because they foster the formation of lean mass and dissuade fat mass. Besides assisting your body in dropping pounds, they also save you from harmful diseases such as cancer, cardiac diseases, joint inflammation etc. Although the ideal consumption of fish oil shall be in sync with your body fat but since it’s difficult to abide by this rule, you can make it a habit to consume minimum four grams of fish oil in a day.

Opt for Pre-Workout Snacks

Opt for pre-workout protein rich snacks. Prior to executing resistance training, seldom forget consuming pre-workout snacks such as whey protein. Intake of pre-workout snack is just like consuming calories to foster calorie burning process. Pre-workout snacks fire up your metabolism and thus help you get closer to your weight loss objective.