Olivia Palermo sipping a drink
That being said, she maintains fair distance from junk and wholesome foods which not only pack up surplus calories in your body but also make you look dull. She mostly steers clear from sugary food items and makes sure that their consumption is minimal in her diet.
Yoga – Her Most Trusted Workout
Due to very busy lifestyle, Olivia often finds herself unable to give sufficient time to workouts. However, she certainly practices bikram yoga when she has spare time available to her. Profuse sweating in bikram yoga helps her cleanse her body and get rid of harmful toxins. Apart from yoga, the ravishing celeb believes in maintaining very active lifestyle. She keeps her engaged in agile sports such as tennis which inevitably upholds her in great shape.
Healthy Tips for Fans
Most of us are keen to do anything to attain bikini-hugging figure. Here are some healthy tips which shall aid you in dropping weight swiftly and acquire slim figure.
Bulk up Muscles
You might feel amazed to know the fact that your body sheds sixty percent calories with the help of resting metabolic rate (RMR). And since RMR is directly proportional to the number of muscles, you can enhance your RMR by amplifying the number of muscles. With escalated level of RMR, despite spending the entire day idle, you can melt away numerous pounds.
All you need to do to multiply the number of lean muscles is incorporate complex muscle-joint exercises such as squats, push-ups, bench presses, rowing etc. Make ten to fifteen reps of the exercises and make sure that the repetitions made towards the end have higher level of difficulty.
Aim at “Afterburn Effect”
Since “Afterburn effect” helps you scorch calories even after you are done with workouts, you shall aim to achieve the objective of “Afterburn effect.” Post exercises, your breathing rate being in elevated state burns unsolicited calories to bring your body to normal state which is also known as excess post oxygen consumption (EPOC). While your body is engaged in the activity namely EPOC, your metabolism and energy level boosts, and your body becomes more responsive towards detoxification. You can trigger fat burning process in your body by executing high intensity workouts such as interval training, circuit training etc.
Bank on Protein Rich Diet
If you wish to magnify the number of lean muscles in your body, bank on rich sources of proteins. Due to high thermal effect of protein, it makes your body torch surplus calories to digest it. Moreover, since protein keeps you contented for longer, it shall also cut back your chances to consume unwholesome or high calorie foods. You shall make it a rule to include small portion size of proteins in each of your meals.