Niki Taylor Diet Plan and Workout Regime

Melting post baby weight is the biggest challenge a woman has to face. Mother of four was to strip offf massive 59 pounds past the birth of her third baby in 2009, to retrieve the same sexy figure. And by following balanced diet and regular exercise, she snapped back in the same slender shape.

Taylor worked really hard to shed her post baby weight. She ate her diet in alignment with her exercises. She also hired personal nutritionist and consumed six meals in a day as per the recommendations of her nutritionist. She practiced strenuous workouts for thirty minutes, and devoted extra minutes to workouts to torch extra calories, whenever she consumed high calorie foods.