She suggests her fans to utilize early morning hours to do workouts. Doing so will stimulate your brain cells, will keep you relaxed and full of beans for rest of the day. Despite being single mother for several years, Taylor could nurture her twin kids by following the same lifestyle.
Niki Taylor Svelte Figure
Niki Taylor Diet Plan
Taylor takes special care of her diet. She candidly admits eating nutritious foods comprised of proteins, healthy fats, green vegetables, fruits etc. These foods strengthen her body and keep her full of vitality. The star doesn’t believe in banishing foods from her diet. That being said, she certainly points up portion control. Portion control not only conquers her cravings but also keeps check on her weight.
She also inculcates probiotic at least once in her diet on daily basis. Instead of having many small meals in a day, Taylor prefers having two full size meals in a day, which also save tremendous time of hers. Here is one of the samples of typical diet regime of Taylor.
Breakfast – Taylor likes having oatmeal with berries, protein and vitamin smoothie etc. in her breakfast.
Lunch –She prefers having chicken fried in coconut oil, wheat bread slices with lettuce, mayonnaise, baby carrots, hummus etc. in her lunch.
In addition to having balanced diet, Taylor also stays immune from vices such as alcohol, cigarette etc. These vices debilitate your body and mind, and snatch all the freshness and glow from your face and body.
Niki Taylor Workout Regime
Taylor indeed is very conscious about her workouts. While adhering to healthy and disciplined lifestyle, Taylor sleeps before ten at night and wakes up before five in the morning. She begins her day with workouts and goes for jogging early in the morning.
Variety in workouts is the supermodel’s secret formula to combat against weight loss plateau. She makes sure that her workouts do not get stagnant. She practices walking, running, weight lifting, yoga, and crossfit workouts to introduce diversity in her workouts. For strength training, she uses dumbbells which are seldom heavier than ten pounds.