The tiny star is victim of eating disorder, anorexia since her childhood. The stunner admits that she grew anorexic due to cheerleading. In the urge to grow light like a ball, she grew anemic and remained mere eighty pounds. During that time, for several days, she only ate ice cubes to survive. Thanks to her parents who helped her get rid of the disease. However, after getting rid of anorexia, Snooki indulged herself in junk and unwholesome stuff and ended up bulking countless pounds. Afterwards, she had been on the roller coaster ride of weight unless she submitted herself to healthy means to strip off pounds i.e. workouts and balanced diet. Snooki no more wishes her body to act on the commands of disease. Being a mother, she is prudent about the health of her little one, so she doesn’t deprive her from wholesome and nutrient dense foods.

Snooki “Lifting Tyre” Workout

Consumption of Restricted 1250 Calories

She shares, initial twenty pounds came off easily from her body with breastfeeding in initial two months. However, to melt away rest of the extra weight, she had to tremendously bank on restrained number of calories. Immediately past the birth of her son, Snooki incorporated low calorie diet which allowed her consume 1250 calories in a day. Her diet being allocated in five small meals bumped up her metabolism and rendered adequate nourishment to her body. The brunette loves eating green and leafy veggies such as broccoli, spinach, green beans, asparagus etc. Lean protein such as grilled chicken, gluten free wraps support her body amplify the number of lean muscles.

Five to Seven Days Workouts

Snooki showing her arms.

Determined to acquire slender and curvaceous figure, the petite star executed workouts five to seven days in a week. Under the guidance of her personal trainer, Anthony Michael, Snooki performed myriad exercises to condition her legs, arms, back, and core. Her workouts being primarily targeted to multiply her muscle mass had her practice weight training with heavy weights. SoulCycle, running on treadmill, jumping up and down on aerobic stepper, kickboxing, and spinning at flywheel are her most trusted cardio workouts which speed up her heart rate and spark off fat burning process in her body. Plyometric being targeted to condition her core muscles is the exercise which renders full body workout to her body. She lately has fallen in love with dance which hones her arms, legs, waist, and stomach.

Easy Workouts For Fans

Here are some exercises which shall help you in shaping up your glutes which mostly remain left out while doing workouts.

Single-Leg Deadlift