She points up the consumption of foods having opulent content of omega-3 fatty acids, proteins, vitamins etc. And being a great cook helps Nicole in cooking nutrient loaded and healthy meals for her and her family. Having learnt healthy eating habits, instead of staying away from all kinds of foods, she particularly forbids junk and processed foods. These foods are actual sinister foods, which not only pile up shabby fats over your body, but also make it host of severe diseases.
Nicole Richie Workout Routine
Nicole Richie walking with her dog Iro
No matter what kind of diet plan she followed in the past, she was always regular in her workouts. The radiant beauty sticks to various workouts. Being a passionate dancer, she dedicatedly has been abiding by Tracy Anderson method. Although initially she felt she wouldn’t be able to dance persistently for one and half hour, however the dance class enthralled her so much that now she feels tempted to be there for unlimited hours.
She hits the dance class four times in a week. Past her tough and grueling dance session, she re-hydrates her body with lemon juice. The radiant star adores running and runs for one hour on treadmill or elliptical. In addition to that, she practices weight lifting with lightweights. She has gotten the fact that more the number of muscles her body would have, faster the fat burning process will be in her body.
Healthy Recommendation For Nicole Richie Fan
Celebs indeed have the privilege of being directed by their personal trainers, who make weight loss process flawless for them. That being said, you don’t have to get disappointed. You too can acquire same gratifying results by being your own personal trainer. To be your own personal trainer, first of all, work out your fitness objective and decide the time frame in which you seek to attain your goal. Make sure that the objective made by you is realistic.
Once that is done, download your favorite exercises, which you think you can easily do. Now, write down your fitness regime of the week in a diary and accordingly perform your workouts. Make changes, if you don’t feel comfortable with any particular exercise. Alter your workouts after every three or four weeks. And don’t worry about time, you can schedule your fitness regime while spending mere half an hour concentrated on your health and well-being. Should you religiously abide by the above-mentioned directions, without requiring having personal trainer, you can afford to have celeb like enviable figure.