Lie flat on the floor and extend your arms in the forward direction while putting the entire stress on your abs. Raise your chest, legs, and arms off the floor. Stay in the position for ten seconds and come back to the straight position (in relaxed state).

Warrior 3

Stand with both your feet shoulder width apart. Now, inhale deeply and take your arms in the forward direction. Exhale while taking your right leg to the rear direction and bending in the front direction. Stretch your navel as if you are to touch it to the spine. Make ten reps with both the legs.