Running is the best cardio exercise for getting body in shape. As you just need a pair of good quality shoes and can be done anytime-anywhere. Other exercises include cross-country skiing, bicycling, etc.
Saturday/Sunday
Rest
Nicki Minaj Diet Plan
Nicki has never revealed much information about her diet plan. But in an interview given to Allure magazine in April 2012, she said that she takes low sugar and low starch diet if she wants to shed some fat. She must be eating fruits and vegetables. You can follow a sample diet plan like this to have Nicki’s body.
Breakfast
- Chopped carrots
- Capsicum
- Celery
- Fruits
- 1 mug Green Tea
Lunch
- Prunes
- Sandwich made with 2 slices of grain bread, 3 slices of avocado, spinach, corn, tomato.
- Juices
Evening Snacks
- Almonds
- Skimmed milk
Dinner
- Veggies (low starch)
- Lemon Juice
- Green Salad