Monday/Wednesday/Friday
On these days, do a Circuit Training with 3 circuits.
- Lunges – 25 reps on each leg
- Chair Squats – 25 reps
These two days are dedicated to cardiovascular exercise called running. Nicki Minaj has said that she does a 30 minute workout on Elliptical Trainer.
Cardio is a great way to lose fat, build muscle and attain a good body posture. Here it is –
- Firstly, do a slow running for about 5-10 minutes. This is for body warm up.
- Then, run with a maximum effort for 1 minute.
- Then, slow down and keep running for another 5 minutes.