Warming up prepares your body for workouts and cuts your chances of getting painful or injured muscles. Inculcate both cardio workouts and circuit training in your workout regime. You can use cardio workouts to make your body slender and supple, because cardio exercises raise your heart rate and zap away numerous calories from your body. Incessant running or cycling for five minutes will swiftly melt away fats from your body.

And with the use of weights and resistance bands, you can tone different parts of your body without bulking them. Make at least 10-15 repetitions of each exercise included in circuit training, and repeat the circuit three times.