Kale Chips
Omega-3 fatty acid is vital ingredient required for adequate functioning of both your body and brain. The essential fatty acid is not naturally produced by your body, you need to make sure that you eat sufficient sources of foods having rich content of healthy fats. Not only does healthy fat assist your body in revving up its metabolism, it also strengthens your brain cells and keeps you immune from stress.
In beverages, she steers clear from soda drinks, energy drinks, and other high calorie beverages. She rather prefers drinking plenty of water in a day. However, she confesses her weakness of not being able to alienate her from coffee. She consumes bountiful protein rich food items in her diet. Food items such as pizza, burger, and others are occasional food items relished by her.
Naya Rivera Workout Routine
Having perfectly toned abs, the sizzling star spends fair portion of time in gym for grooming her body parts. She does variety of workouts targeted to sculpt her stomach, waist, arms, legs, thighs, and bums. Planks, squats, and crunches are superb ways of toning arms without bulking up muscles.
The brunette has extreme aversion to crunches, and therefore discards them; she rather practices planks and squats. She uses dumbbells and does diverse weight lifting moves with them. Besides that, she also practices leg lifts, sit-ups with stability ball, calf raise, glute bridges etc.
She adores cycling and practices it twice in a week. Cycling is simple and easy to do exercise with bountiful benefits. You can burn numerous calories from your body through cycling without being injured. Apart from cycling, Naya also loves to dance and doesn’t spare any single chance of dancing.
Naya Rivera leaving gym after workout
And the most interesting thing about the fab star is, instead of practicing her workouts in isolation, she enjoys doing them in company of her girlfriends. She mentions she feels far more energized and inspired in their company.
Recommendation For Naya Rivera Fans
If you too are one of the fans of Naya Rivera and wish to have lissome body like her, you can do that by inculcating workouts in your daily routine. Workouts indisputably are crucial, but more vital are the procedures of doing them. Never ever, begin your workout session without warming up your body. Stretching, running etc. are some of the means to warm up your body.