- Stretching Exercises – Natasha also spends some of her time (generally 15 minutes) in stretching her body. You must have heard “Stretch before exercise”. The goal of stretching exercises is to prevent musculoskeletal injuries by making tissues, ligaments more soft, flexible and thus preventing them from damage or tear. You may do any kind of stretching called static stretching (Stretching of body parts done with one’s own force), passive stretching (Stretching done with a force provided with the help of an instructor or partner), dynamic stretching, isometric stretching, ballistic stretching, etc.
Natasha Poly Diet Plan
Natasha Poly’s diet chart made by her dietitian is as follows –
Breakfast
- Oatmeal
- 2 Egg Whites
- 1 Orange Juice
Lunch
- Salad
- Chicken / Fish
Evening Snacks
- 10 Almonds
- Coffee
Dinner
- Sashimi (Japanese dish, consisting of raw meat or fish)
- Brown Rice
- Yoghurt
Her dietitian even suggests to eat a little bit of dark chocolate or ice-cream twice a week to keep the splurge away.