Legs Exercises – Legs are very important part of your body which must not be ignored. The following is a sample leg workout, which you can do easily and without any instructor. Do 30 minutes of leg workout.

• Step Up – 8-10 reps on each leg.

• Arms, Core and Balance – Spend another 30 minutes on your arms, core muscles and balance. Arms exercises will help you develop your biceps, triceps, shoulders. Push ups is great as well as simple exercise to develop your arm muscle strength. Core exercises aims at improving all the muscles of the trunk both front and back, inner and outer, that help with stabilizing and moving the spine and pelvis. Some of the core exercises include Abdominal Crunches on balance board, Back Extension, Bridge-Ups, Crunches, Crunches with balls, Dumbbell Side Bends and so on. See an example of how to improve your core strength.