- Stretching: Stretching exercises are another must for this Bollywood actress who thinks that keeping her body flexible is the key to fitness in the long-run. The best time to do this stretching exercise is just before and after a workout as it is said to provide the maximum benefits then. This is so because stretching before the workout would assist a person to be more productive through his or her workout and stretching just after a workout would help in soothing the overtaxed muscles. The other benefits of these exercises include: better blood circulation, removal of lower back pain, increased range of motion and reduced stress levels. Have a look at the basic stretching exercises that can help you get started over here:
- Meditation: Meditation (a part of Yoga) is a simple yet effective way to get rid of the day to day tensions that one comes across in today’s busy life. As an actress and a model, Fakhri has to deal with a lot of tensions in her day to day demanding schedule. So, meditation is her key to get rid of all this stress and keep her mind calm. Meditation is a great source of energy and helps one to get rid of tension related headaches. It will also help a person to lower his or her blood pressure and stay away from anxiety attacks. You must be wondering that if it has so many benefits then, why you haven’t adopted it till now. Well, stop wondering and get started with the help of this video.
- Treadmill: Most of us have a treadmill at our homes or gym, but do we actually use it regularly? The answer is, most probably, no. It is said that spending a few minutes on a treadmill can give a good start to the day, so this pretty actress uses a treadmill to help her keep fit and active especially on the days when she doesn’t have a personal trainer. Check out this video to get to know about the most basic exercise, i.e. running. It would help you to get acquainted with the treadmill before you go in for some major exercises.
Nargis Fakhri Diet
This dazzling actress incorporates the below mentioned diet habits, which actually are quite simple and can be adopted by anyone and everyone.
- Add a lot of healthy and fresh vegetables to the meals.