• Variety is the key: Dhoni also seems to believe that variety is the key, when you are having a meal. He seems to be very fond of traditional Indian dish of Dal Chawal (pulses and rice mixed together) and nicely cooked chicken. Both these choices have high amount of protein that will help anyone to build strong muscles in a short amount of time.

• Milk Products: Dhoni also seems to be very fond of milk and milk products like curd as they are a source of instant energy. Drinking milk on a daily basis would help you to fulfill all the calcium needs of your body in an ideal manner. Your bones would be much stronger which would save you from problems like body part dislocation or even broken bones.

• Munching can be good: If you often indulge in munching a snack, when you have some free time or have to think a lot and wish to get rid of this habit then you may not need to do so. Just replace the munching items like fried chips with nuts. These nuts would add much needed protein to your body and would also build your immunity.

Don’t wait, start adopting these simple tips and make yourself fitter and healthier in short amount of time.