MS Dhoni is one of the most renowned sports personalities of the world. He is not only known for his tremendous contribution in taking Team India to the new heights but he is also famous for keeping his head cool in situations of intense pressure (that is why, he is also known as Captain Cool). He is not a sportsperson, who would be angry with his team for losing a match; nor would he ever indulge in useless sledging.

But the coolest thing about him is his fitness level. He is also the wicket keeper of Team India and often has to be in squat position (crouched) for a number of hours in a single stretch of time. It is not as easy as it seems. You must be wondering that how he manages it. Don’t worry; continue reading and you will get to know. Here we have revealed some interesting fitness and diet secrets of MS Dhoni. You can adopt all these tips in your life and be as healthy as MS Dhoni himself.

• Say No to Fat: Dhoni strongly believes in burning all the excessive fat from his body. If you adopt this principle, you would have to say bye-bye to many food items. After deciding to burn off excessive fat from your body, you need to ensure that every item you consume, be it a chicken dish or a simple omelet, has the lowest amount of oils and fats. Switching to fresh vegetable dishes and vegan dishes might be a good option too. If you are consuming some fat, you should be willing to work hard to get rid it of it from your body.