Ronnie Coleman is 8 times Mr. Olympia
Ronnie Coleman used to workout from 11am onwards starting from Monday with the following exercises, and Sunday is the holiday. Ronnie does Aerobic work after he finished the shift as a police officer (In Arlington, Texas, His shift was from 3-11PM from Sunday to Thursday). Ronnie goes to Metroflex gym in Arlington, Texas and does these exercises –
Monday – Quads/Hams/Calves
- Barbell Squat – 3 sets 10-15 reps
- Hack Squat – 3 sets of 15-20 reps
- Leg Extensions – 3 sets of 15-20 reps
- Standing Leg Curl – 3 sets of 15-20 reps
- Lying Leg Curls – 3 sets of 15-20 reps
- Seated Leg Curl – 3 sets of 15-20 reps
- Seated Single Leg Curl – 3 sets of 15-20 reps, each legs
- Seated Calf Raise – 3 sets of 15-20 reps