Don’t Obsess Fitness

The Italian actress also believes that taking some steps to ensure fitness is vital, but one should not be obsessed about it. Giving her own example, she said that she always tries to eat well and has sweated a lot by doing yoga exercises especially when she gave birth to her daughters, but she was never too obsessed about her fitness. She acknowledged that she never stresses herself by thinking too much about her looks. We must say it’s a smart choice as there is absolutely no point in stressing yourself about fitness and putting dark circles around your eyes. Is there?

Monica Bellucci Diet Secrets

Portion Control Diet

Like most of the divas, this beauty also believes in portion control diet. This allows her to eat anything she craves without going overboard. She loves this system and it’s quite easy to follow. Check out this interesting article on Health.com to know how you can make the most out of this diet.

Monica Bellucci eating her food

Water

Like many other Hollywood hotties, Monica also likes to drink a lot of water to keep her fit and healthy. There’s no need to tell how important this step is as water is the natural purifier that removes impurities from the body. It also makes one glowing and keeps away many health ailments. So, just keep a water bottle handy with you to taste the good effects of water.

No Starving

Bellucci has admitted that she doesn’t believe in starving for a great body. If she has to lose weight for a role, she prefers to eat meat, fish and fresh vegetables.

Monica likes, when she has to put on weight for a film, as she gets to eat more. It is something better than losing weight, at least for her.

Her Indulgences

Pasta and chocolate are her two of the weaknesses. She likes to indulge in them from time to time, but she controls the amount of their consumption in order to avoid gaining weight or making herself ill due to over-consumption.

All in all, we can only say that the Italian beauty has made all the correct choices with regards to her health. Should you want proof, just look at her figure and you’ll get the answer.