Love Your Body
The young star has a special message for all the women. She suggests all of you via People to love your body and love who you are. This seems to be a good start for women who want to change their bodies because if you don’t love yourself, there is no point in pushing yourself to change. The strategy should be to love yourself and seek improvement in your fitness and diet habits.
Be Healthy First
For all those young girls and women who wish to look gorgeous and are after size zero, the Mercer University undergraduate has a special message. She believes that you should not run after size zero. Rather, you should aim for being healthy and having the correct BMI. She adds that if you are healthy and you are size twelve, it shouldn’t matter to you because being healthy always comes first.
Miss America 2016 Betty Cantrell with crown
Don’t Fret Over Your Looks
The Georgia native also inspires women to be happy with their looks. If you are healthy and feel good from the inside, it shouldn’t matter how you look at the outside. You should always listen to your body.
Overall Health Matters
Betty believes that everyone should focus on being emotionally and physically healthy. She had a bad phase in life last year, when her parents got divorced. Due to the stress, she ate a lot of bad foods and put on a few pounds. This made her look bad physically and affected her performance at school and at athletics as well. She learned from the experience and she believes that if bad things happen to you, you should not consider it your fault. You should always aim for being mentally, emotionally and physically healthy so that you don’t make the same mistake like her when something bad happens in your life.
Betty Cantrell with a kid…maybe she is sharing some health advice