Miranda Kerr running
The hot Australian works out on a regular basis. She does some exercises like Yoga on a daily basis and adds in Pilates, strength training, as well as resistance band exercises to her workout routine to mix it up. EOnline reported that she likes using resistance bands as they help her to tone and elongate her muscles. And, she has a fondness for Yoga because she has been doing it regularly since last 12 years.
Importance of a Workout
The sexy model also revealed that she likes working out because it helps her to concentrate better and gives her a lot of energy. The former performer on “How I Met Your Mother” also added that exercising has been an important part of her lifestyle and she likes increasing her heart rate. Whenever she is unable to take time for exercising, she doesn’t feels her best, so she tries to exercise as often as she can.
Miranda Kerr workout pose
Always Remember the Stretching
The beautiful brunette advised her fans to always remember to stretch after exercising. She also suggests that one should regularly consult his or her healthcare professional before trying a new workout routine so that they know it will suit to their bodies and not harm it in any way.
Take Rest
The former judge of Project Runway: All Stars also believes that a person should always take a 30 second break between each exercise. It will give your body the time to relax a bit and the risk of injuries would reduce considerably.
Love for Gymnastics
Kerr also admitted that she loves doing gymnastics and it helps her to build her core strength and keep her body flexible.