Here’s a video description of the above 5 moves. You can have a look at each of the above described moves to have a more vivid idea of each.
Miranda Kerr Diet Plan
Miranda Kerr takes the blood type diet (also called Eat Right 4 You). This diet concept is created by Dr. Peter D’Adamo who believes that eating according to the type of blood group can help an individual digest better. Miranda says that this kind of diet is doing wonders for her and it may not have the same effect on other persons. She is strictly following this diet. She is a blood type A who eats vegetables, ocean caught fish, and small quantity of organic range chicken. In her own words
“I also eat low-GI, high-alkaline foods, drink filtered water and eat mostly fresh produce and very little meat”
She is often found short of iron causing anemia. This is because she takes little to no meat as she is of blood type A. In order to cope this problem, she tries to feed herself with those foods which are rich in iron levels. Actually, heme iron is the one which is found in animal’s flesh and is available in great amount for absorption. Whereas the iron from vegetables and other plant related sources are in less quantity for absorption. Thus, leading to lower iron levels in a person.
Miranda says she also keeps care of her splurges and eats on the principle of 80/20. According to which, she is allowed to eat 80% good healthy food and 20% on other favorite foods, which may not be much healthy in nature.
Her face is so clear and full of life that it is almost impossible to judge her age. It does not show any signs of aging. But if your face is showing the effects of aging, then general tendency is to go for Botox or laser treatment. But such treatment can only be given by a specialist doctor, also painful, costly and temporary. Try some good anti-aging serum regularly, which removes dead cells, tightens and rejuvenates your skin.