Process – Stand while keeping your feet, shoulder-width apart. Place a resistance band around your legs above knee area. Make sure that your knees are bent and in alignment with your toes. Keep your hands in front of you. Take small step in the right direction while keeping your back straight and making forty-five degree angle with your legs. In the same manner, repeat the workout with left leg and perform minimum ten reps of the workout in one set.

Mini – Band Walk Sideways

The workout shall tighten and strengthen your upper thighs and pelvis. While most of the workouts fail to tone your inner thighs, the exercise with resistance band will give great toning workout to your thighs and will have you witness the results within couple of weeks.

Process – Place a resistance band around your legs and extend your legs towards the sides. After making ten reps, place the resistance band above your knees and make the same sideways position. As an influence of resistance band, you will feel burn in your thigh muscles. However, make sure that your upper body remains still while doing the workout. Start with twenty reps and enhance the number of reps as per your comfort.