Kelly loves food and doesn’t appreciate the idea of making her body devoid of foods. She believes, deprivation triggers your cravings. If you torture your body too hard and don’t feed the foods it desires, you actually invite trouble for yourself.
Suppression of cravings makes you get obsessed with the thoughts of those foods all the while. As a result of which, you are very likely to devour those foods in tremendous amount as soon as you will get a chance, which further will spoil your weight loss plans. The brunette practices portion control and suggests her fans also to abide by portion control, should they are seeking to get permanent weight loss solution.
Kelly is a foodie but she at the same time is aware of the ill-effects of unhealthy and junk foods on body. The star always keeps her refrigerator full with fresh vegetables and fruits. Doing so meets dual purposes, in first place, it keeps her away from junk foods, and second, it inculcates healthy eating habits in her.
Besides portion control, Kelly relies on small meals and eats five small meals in a day. Let’s have a look at one of the typical diet regimes of Minka Kelly diet.
Breakfast – Kelly likes having omelet with tomato, onion, or bowl of Kashi cereal with chopped strawberries, or oatmeal etc. in her breakfast.
Snacks – She likes having dark chocolate, handful of almonds, walnuts, avocados etc. in her snacks.
Lunch – She prefers having steamed green veggies with lean protein, hummus, quinoa etc. in her lunch.
Dinner – Her dinner is composed of broiled salmon with mixed vegetables.
Minka Kelly Workout Routine
Workouts have played vital role in making the iconic beauty attain such a fascinating and enviable figure. Minka shares that she works pretty hard to maintain her body in angular shape. Kelly wakes up early at seven in the morning and practices yoga for half an hour. Exercises early in the morning revitalize her body and mind and keep her full of vitality.
Among cardio workouts, the gorgeous lady likes hiking, running, and swimming. The star uses running as a weapon to combat against stress. For two days in a week, Kelly practices her workouts under the supervision of Gunnar Peterson, her personal trainer.
Kelly has all the words of accolades for her personal trainer and shares that without his guidance, she alone would have seldom been able to attain the toned figure she has. He always guides her and teaches her the best workouts depending upon time and situation.