As the celebrity has to travel a lot, she has already planned her travel workouts too. When she is at a hotel, she hits the hotel gym, goes for a long walk or works out in her room for 20 minutes. No matter which of the options she prefers, the goal is always the same, which is to speed up the heart rate and target the correct muscle groups.
Working Out with Others
Millie likes to workout with her friends on the weekends and they all go for lunch afterwards. Her friend Zara Martin often accompanies her in doing Skinny Bitch Collective. Millie does not workout with Professor Green except on a holiday despite the fact that they share their boxing trainer.
Professor Green and Millie Mackintosh
Workout and Makeup
It seems unfair not to know what makeup does the “makeup expert” wears when she works out. When asked about it, the versatile actress stated that she doesn’t wear any makeup while working out. She also doesn’t mind being a big sweaty mess after a workout session. For all the women out there who would like to add some makeup while working out, she suggests you go for a bit of moisturizer, some waterproof mascara and the occasional lip balm. Overdoing beyond that will make you look weird in a gym.
Millie Mackintosh workout
Recovering from Workouts
If you have outdone yourself in the gym and wish to revive your body, then the beauty suggests that you should use Epsom salt baths and a nice massage. A massage will help you loosen up your muscles and hence reduce the risk of injuries. You should also take rest days and try yoga stretching (she does it very Saturday) to keep your body agile.
Millie Mackintosh shoulder workout
Diet Plan
Mackintosh has also shared her exact diet plan with her fans. Here it is:
Breakfast
The brunette likes to have a little variation in her breakfast routine. Sometimes she eats avocado and eggs with rye bread. Other times, she makes a special meal in the oven. She cooks a dish by using tomatoes, mixed with eggs, garlic, and chili and bakes them in the oven to make the special meal. Sometimes, she likes eating COYO coconut yogurt that is complemented with some berries, muesli or porridge with buckwheat flakes. She also likes buying freshly prepared green cold pressed juices for herself as she can’t take out the time to make them herself.
Lunch
Her lunch usually consists of a sushi box or a chicken salad or some salmon. She enjoys eating foods such as lentils and grains with meals as they have a lot of protein.
Dinner
As the sensational actress has not divulged details of her dinner meals, we assume she keeps it light and has some fish, chicken or salad for dinner.
Millie Mackintosh doing pull-ups workout
Diet Rules
Millie is very strict about avoiding breads and pasta based salads. She also replaces oats with buckwheat flakes.
Cheating Time
Like most people, the businesswoman has some cheat days too. The extent of the cheat days depend on the workout she has been putting in. Sometimes, she cheats every day. But that is rare. Mostly, she likes to cheat on weekends. While enjoying the cheat days, Millie likes going to all the junk food places with chef and TV personality, Gizzi Erskine and sharing meals to avoid overeating the bad stuff. She has a special liking for chicken rolls and pastas which serve as her indulgence quite often.