The Motivator
The sexy lady confessed to Instyle that after she became popular and had to do a lot of photo shoots and red carpet appearances, she realized she has to look good. She also wanted to look good with Stephen (Professor Green) too. In order to do that, she hired a personal trainer Richard Tidmarsh who changed her attitude on being fit. He cleared her misconception that weight training is only for men and helped her learn to eat healthy as well as nutritious foods.
Millie Mackintosh fit figure
Workout Routine
The better half of the famous rapper Professor Green starts off her workouts as soon as she gets up (around 7 am mostly). The workout routine varies with her busy schedule and usually includes one of these; spinning classes at Psycle, Pilates, tabata classes, ballet barre, weight training or boxing.
She loves Pilates the best and opts for a one-on-one class on a reformer. Pilates help the stunner to build her strength and breathing power. Pilates also help her relax because she needs to increase her focus for it.
She prefers ballet barre because it helps her keep the body toned.
Millie Mackintosh in workout gear
The tabata classes are preferred because they are high intensity interval training that keeps her blood moving.
Spinning is done by the pretty woman as the preferred cardio exercise. She tries to workout on stationary bicycle as much as she can to keep fit. Consistency is the key for the gorgeous actress and we totally agree.