She do incorporates some yoga sessions in her workout routine. You can see Miley Cyrus doing beach bikini yoga in this pic

Post workout, she do take smoothies. With the correct ingredients, it can provide you with a good recovery by filling the body with all the missing nutrients like proteins, carbs, essential fatty acids, electrolytes and anti-oxidants. Home-made smoothies are best treat for post workout.

Miley Cyrus Diet Plan

Gluten and lactose free diet is the secret behind her such a lean figure. She also tweeted regarding this. She wants people to try this diet for a week atleast and the changes, which you observe in the mental, physical health and the skin are amazing. This will make people to stay with this type of diet.

Gluten is a protein and it is clear from the name itself that the diet excludes the gluten protein (found in wheat, barley, rye, triticale). This kind of diet is suggested for treating celiac disease.

As Miley Cyrus goes through this diet, there must be some foods, which she indulges into and some, which she avoids.

According to mayoclinic.com, foods which are ALLOWED to eat –

• Fresh meats, fish, poultry
• Fruits and vegetables
• Beans, seeds, nuts in their original and unprocessed nature
• Most of the dairy products

Some grains can also be made a part of this diet –

AVOID the following foods –

• Triticale (a cross between wheat and rye)
• Rye
• Barley and also the products made from barley like malt, malt vinegar, etc.

You are allowed to try the foods below, if there are labeled as gluten-free –

• Candies
• Beer
• Cakes
• Pies
• Cookies
• Pastas
• Oats (as they are also mixed with wheat during growing and processing stages)
• Crackers
• French Fries
• Veggies in sauce
• Soups
• Matzo
• Salad dressings
• Snacks like potato and tortilla chips
• Sauces including soy sauce
• Gravy