• Bring the feet towards the body. The knees should be open and the feet must be together. Then, move your arms and it should be inside of the legs. Now, hold your ankles.
• By giving a little more attention to lifting the lower abs, pull the abs in.
• Post that, extend one of the legs and stabilize there. Then , extend other leg too. Make sure, you don’t make your movements while sitting on the tail bone.
• Balance there and do hold for a count of five.
• Now, carefully (with control), fold both the legs, one by one.
• Check your body posture again and repeat this process multiple times (3 to 4 times is sufficient).

Everyone is calling her anorexic. But, Mari Winsor does not think so. She calls Cyrus a hard working girl, fitness freak, who is smart enough about her body. Cyrus is healthy and loves her abs. She is more focused, when she enters there for a session. The Pilates teacher continues and says that the main thing is that she feels better and is happy.

Pilates is very much safe, effective and can produce fast results, when done correctly. So, this is the reason, why many celebs are after this kind of fitness programs.

As already told, Miley’s dancing rehearsals leads her to the road of fitness too. When, on a tour for stage shows, she needs to practice well before the show, which is again a step towards the healthy body.

Cycling tones your legs muscles and has other benefits too. For example, you can develop good coordination between different body parts, improve mind/ mental health, reduce waistline, good for heart, better immune system and yes, it is also treated good for increasing your life span.