Balanced and Clean Diet

To prepare herself to look stunning in the movie, Friends with Benefits, Mila consumed clean and balanced diet. Her diet was blend of complex carbs, proteins, and essential fatty acids. She made myriad swap of high carb foods with low carb foods. For example, she swapped sugary cereal with oatmeal porridge, corn flakes with muesli, biscuits with nuts, chocolate with dark chocolate and so on.

Workouts in Pregnancy

Mila Kunis practiced Prenatal Yoga in tight black workout gear on August 21 2014.

Mila seldom skipped workouts even when she was pregnant. She executed light workouts such as skipping, yoga, Pilates etc. to keep her fit. She acknowledges yoga as perfect workout to be practiced by pregnant women. Women are likely to suffer from anxiety, mood swings, and many other problems in pregnancy but yoga takes care of all these issues and ensures both physical and emotional health of mother-to-be. Aside from being very discreet herself, she was also being motivated to stay in enviable shape by her beau, Ashton Kutcher. He was there round the clock, making sure that Mila does not go off track and she performs regular exercises.

Diet in Pregnancy

Along with exercises, Ashton also made sure that Mila consumed only wholesome and nutrient dense foods in pregnancy. He kept a strict watch on her eating habits and made her consume nutritious foods in pregnancy. However, just like a doting partner, he also stocked her beloved foods such as pickles, ice-cream etc. in the secondary refrigerator, so Mila can have them whenever she craves for them.

Healthy Tips for Fans

Here are some healthy tips for mothers-to-be who don’t wish to lose their curvy figure even after becoming mother.

Don’t Over-eat

aMost women tend to over-eat because they believe in the old myth that they have to eat for two. You might wonder to know that pregnant women need not eat more than extra 300 calories in a day, which they can get by eating, low calorie chocolate, or banana and yogurt. Just stay focused to eat healthy and nutrient dense foods.