To groom herself for action roles, Rodriguez swears by really grueling workout sessions. The daring girl even seems prepared to take new challenges to hone her body for varied roles in movies. For example, to condition her muscles, she embarked on intense boxing training which she had seldom practiced in her life. Her training sessions which lasted for four and a half months consisted of 2.5 miles of daily running, lifting weights, half an hour skipping, and drinking protein. Aside from that, she also performed forty push-ups, 100 sit-ups, jogging, and boxing with real boxers. Not to mention, her high intensity workouts were monitored by her personal trainer. He also kept guiding her about the correct technique and methods.

No Faith in Detox Diet

While most of the celebs find themselves captivated to detox diet to de-stress their body and mind, the stunner renounces detox diet plans. She rather abides by other cleansing patterns such as she drinks enormous amounts of water in a day. Not only does water hydrates her body, it also keeps a check on her consumption of unwholesome snacks. Since water makes you feel fuller, you don’t feel tempted to eat trash foods such as fast foods, fatty foods etc.

Clean Diet

Having dwelled on unwholesome foods for a long time, Rodriguez comprehends their disastrous influences on body. While steering clear from processed, sugary, and high carb foods, the hottie inculcates high protein foods and bountiful veggies in her diet. It’s the impact of high protein foods supported with weight training that she could gain twenty-five pounds of muscles. Aside from that, despite being non-vegan, Rodriguez acknowledges the consumption of vegan foods and refers herself eco-vegan girl. She feels guilty after indulging herself in non-vegetarian foods such as meat, chicken etc. which are hard for her to purge.

Moderation in Eating Habits

Rodriguez doesn’t believe in eliminating all her beloved yet sinister foods completely from her diet. She rather shrinks their consumption. For example, instead of entirely removing alcohol from her diet, she relishes it in small quantities. She shares, after drinking small portion size of alcohol in club parties, she gets so charged up that she keeps dancing the entire night. If you too incorporate moderation in your eating habits, you surely can save yourself from bulking up.

Healthy Tips for Fans

Several times, we have to look superb for special occasions about which we don’t know in advance. Here are some healthy and quick tips which will help you look sleek and toned for such unanticipated events.

Purge Sodium

When you have to look smashing hot for some event, consider sodium as your foe. Since mostly processed foods are opulent in sodium, forbid their consumption. In beverages like lemon juice, prefer drinking it plain without adding sugar or salt.

Forbid White Carbs

Cut back the consumption of white carbs because they might have you look bloated. You can eat brown carbs such as brown rice, quinoa, oats, whole grains etc. These foods being fiber-laden shall keep you immune from bloating.