Michelle Lewin Workout and Diet

Michelle Lewin Workout and Diet

Michelle Lewin working out her hips in the gym.

Her toned and muscular abs are the testimony of weight training she does in routine. However, instead of dwelling on heavy workouts, she rests on light weights as they cut back her chances of getting bruised muscles. The stunner shares that she was naturally credited with great bums but with her carelessness, she missed that part. However, after incorporating workouts in her lifestyle, first thing Michelle did was, she performed workouts meant to tone her lower bottom. She executed myriad workouts such as weighted lunges, squats, leg press, etc. for the same. But she realized that her upper body was getting thinner and before much ado, she switched to full body workouts. Shaping up muscles with weights is something for which she is most passionate. She adores bicep curls and feels delightful in viewing the wonders of weights on her body. The supermodel works out five days in a week. Here is a sample of her weekly exercises.

Day One – Back & Biceps

  • Chin ups – 4 sets, 12 reps
  • T-Bar Rows – 4 sets, 12 reps
  • Row Machine – 4 sets, 10 reps
  • EZ Bar Curls – 4 sets, 12 reps
  • Dumbbell Curls – 6 sets, 12 reps
  • Straight Bar Cable Curls – 4 sets, 12 reps

Day 2 – Hamstrings & Calves

  • Seated Leg Curls – 4 sets, 12 reps
  • Lying Leg Curls – 4 sets, 12 reps
  • Deadlifts – 4 sets, 10 reps
  • Standing Calf Raise – 6 sets, 20 reps
  • Seated Calf Raise – 8 sets, 20 reps

Michelle Lewin Workout and Diet

Michelle Lewin rope skipping.

Day 3 – Triceps & Shoulders

  • Standing Dumbbell Tricep Extension – 6 sets, 12 reps
  • Rope Overhead Cable Extension – 4 sets, 12 reps
  • Skull Crusher EZ Bars – 4 sets, 12 reps
  • Military Press – 4 sets, 10 reps
  • Upright Rows with EZ Bar – 4 sets, 12 reps
  • Side Lateral Raises – 4 sets, 10 reps

Day 4 – Legs

  • Lunges – 4 sets, 12 reps
  • Leg Press – 4 sets, 15 reps
  • Squats – 4 sets, 12 reps

Day 5 – Abs

  • Crunches – 4 sets, 20 reps
  • Hanging Knee Raises – 4 sets, 12 reps
  • Crunches on Ball – 4 sets, 20 reps
  • Crunch Machine – 4 sets, 12 reps

Here is a glimpse of arm workouts practiced by Michelle.

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