In addition to that, he also included tire flipping, sledgehammer chops, and medicine ball work in his workouts, and performed them twice in a week. He reserved cardio workouts such as cycling, running, swimming, hiking etc. for weekends.
Michael Fassbender Diet Plan
Michael inevitably has been able to acquire stud body both with the help of workouts and diet. His diet is always in complete sync with workouts. To make sure that his body gets sufficient protein to recover the muscle loss, Fassbender eats bountiful protein rich foods in his diet.
After starting his day with protein smoothie, the star inculcates lean protein such as skinless chicken breast, turkey, red meat etc. in his lunch and dinner. Fassbender avoids including carb rich foods in his diet, because they cause spike in his blood sugar level and trigger accumulation of fat inside his body.
To ensure adequate recovery, instead of having big meals, Fassbender counts more on small meals and eats meals after every three hours. Small meals spark off your metabolism and assist your body in building muscle mass.
Michael Fassbender Diet For “Hunger”
Though Fassbender is prudent about his diet, but he shares, there have also been times when he ate foods only to survive and to gain calories for practicing workouts. And it was during his preparation for his role in the movie, Hunger, in which he was supposed to look overly skinny.
He began his journey by cutting his calories consumption to 900 in a day. However, when no apparent results were perceived, he further pruned the calorie consumption to 600 calories in a day.
After having blueberries, strawberries, walnuts, almonds etc. in his breakfast, he had sardines and whole grain bread in his dinner. However, to make sure that he doesn’t sacrifice his muscles while doing so, he walked daily to four miles and practiced various postures of yoga.
Healthy Recommendation for Michael Fassbender Fans
If you are one of the fans of Fassbender and wish to attain muscular body like him, you can do that by sticking to his exercise and diet regime. That being said, temptation to attain quick results might make you likely to become victim of overtraining. So don’t show haste and proceed step by step towards your goal.
Grueling exercises are superb means to attain sought-after body, but they should be done under expert supervision. Fassbender always had his personal trainer Mark Twight guiding and directing his steps. You can do bench and shoulder press, bent over rows, squats, bicep curls etc. to build biceps like Fassbender.
If possible, embark on workouts with the aid of fitness expert. Doing so will make you astute about all the pros and cons of workouts, and also the prerequisite precautions you should take while doing intense workouts. Once you grow proficient in them, you can practice them on your own.