People say women mislay their sexiness and captivity past pregnancy. However, illustrious celeb, Mel B seems to bluff all those beliefs because the former Spice Girl has acquired the best shape of her life after becoming mother of three kids. Within a year past the birth of her third child, daughter Madison Brown  in Sep 2011, Mel was in ultimate shape. Women try to camouflage their cellulite with baggy outfits, but who would not like to flaunt if the figure is as sculpted and bikini-hugging as Mel has. Her statuesque figure propels her to post her sultry images in bikinis on Instagram.

Mel B killer six-pack abs

Having become the goddess of assassin six pack abs, taut stomach, sleek thighs, and buffed arms, the stunner is in cloud nine. However, her transformation didn’t occur overnight, there is tremendous dedication to workouts and diet veiled behind her eye-catching figure. Here are some “workout and diet secrets” of the brunette which rendered her fab ripped body.

Freshology –30/40/30 Balance

Having suffered from emotional turmoil due to unhappiness, garnered from her first marriage with dancer, Jimmy Gulzar, and then betrayal from her ex-boyfriend, Eddie Murphy in 2006, Mel grew victim of stress eating. Due to her beast like consumption of unhealthy foods, she grew hefty and two and a half stone overweight. However, before long, she realized that she has turned into an overweight woman and Mel proactively embraced a very healthy diet program namely Freshology. She receives five pre-packaged meals on her doorsteps. The diet plan being inclined to render optimum health and well-being serves foods having protein/carb/fat in the ratio of 30/40/30. Mel prefers having protein smoothies in her snacks to energize her body to cope with muscle tearing strength training exercises.