Bench Dip – 2 sets, 8 reps, with no rest

Overhead Rope Tricep Extension – 2 sets, 8 reps, 1 min rest

Side Lunge – 2 sets, 8 reps, one min rest

Medicine Ball Slam – 2 sets, 10 reps, 1 min rest

Jump Rope – 2 sets, for 1 min

Barbell Jump Squat – 2 sets, 8 reps, no rest

Swiss Ball Dumbbell Military Press – 2 sets, 8 reps, 1 min rest

Medicine Ball Squat to Raise – 2 sets, 10 reps, 1 min rest

Stationary Bicycling – For two minutes, no rest

Stair Stepper – For five minutes with one min rest