Monday –
These exercises will build your chest and triceps.
- 20 min of cardio
- 45 min of weight training
- 10 min of stretching
Some of the triceps exercises include band skull crusher, bench dips, bench press, board press, body tricep press, cable one arm tricep extension, etc.
Alternately, you can perform barbell bench press, cable chest press, butterfly, etc as a part of chest workout.
Tuesday –
These will make up your abdominals and core.
- 30 min of cardio