Mario Lopez is an American television host who is best known for his role as A.C. Slater on the sitcom Saved By The Bell (1989-1993). He has a ripped body, which doesn’t come so easy. It requires much discipline and regular exercises. Fitness is a part of his preliminaries, which can’t be neglected.

He has also displayed his chiseled abs and toned physique in “Dancing with the stars” show. He actually knows how to stay fit, lean and healthy. His muscular body had always been talked about. He describes his love for fitness, as an addiction. Mario wrote a book titled Mario Lopez Knockout Fitness which was published in 2008 dedicated to fitness (Title is self explanatory! Duhhh).

He advices to have a variety in workout exercises. That way you will never fell boredom and will definitely gain more.

Boxing makes him to shed some body fat by burning calories. He does it three times a week. He claims to have sparred with professional boxers like Oscar De La Hoya, James Toney and Shane Mosley.

There is no single exercise to get a body like him. But, a workout schedule has been designed which can help you to reach his fitness levels. Please make sure that it is not guaranteed for everyone. Every person has its own endurance level.