Breakfast – Bread, two egg omelet and fruits

Lunch – High protein food like fish, chicken or steak

Dinner – Swordfish, spinach, other vegetables with butter or oil

Snacks – Something light for example raw vegetables and apple sauce

The 175 cm singer was able to get back to her regular desired weight after 1 year by sincerely following the workout schedule and diet plan. Mariah now has a flat tummy and shapely curves. The workouts and diet plan helped her in losing around 30 pounds of body weight. She does the workout at least 3 to 4 times a week.