There is a word of caution along with the diet schedule and that is, prolonged use of strenuous macrobiotic diet can cause kidney failure, scurvy, anemia, and other diseases, because the plan is lacking in vitamin B12, magnesium, calcium, and iron.

Healthy Tips for Madonna Fans

Madonna is actually a diva. All her fans indeed would die to have toned body and sculpted face like her. However, following her footprints is neither feasible nor advisable. Let’s have a look at some of the healthy tips which will help you in attaining carved body like Madonna.

• Workouts inevitably are required to burn calories. Allocate five days of the week to three different kinds of workouts. Practice strength training for two days, cardio workouts for another two days, and yoga for one day. Diversity in workouts will give your body a reason not to reach weight loss plateau and continue shedding weight.
• Your diet has to be in complete sync with your workouts. Make sure you eat nutritious and balanced foods. Fruits, vegetables, nuts, seeds, grains etc. should be the parts of your daily diet regime. Should your work involve intense physical activities; your calorie consumption too has to be high to energize you.
• Cravings and appetite are natural physiological phenomenon. Don’t try to suppress them because more you will curb them, the more they will rule over your body and mind. Take it easy and give your body two cheat days in a week. Permit you to eat your favorite foods without being guilty for these two days.
• One of the strongest secrets of Madonna’s beauty is her proper sleep. Despite having such a hectic schedule, the star never compromises over her sleeping hours. When she can draw time from her jam-packed schedule, you and I, of course, can do that as well.

Beauty Secrets of Madonna

Madonna has one of the most healthy and youthful skins. After all, she is not giving any reason to her skin to grow old. Having fabulous and flawless skin, Madonna uses natural beauty products. She uses blueberry facial cleanser and properly removes makeup from her skin before washing it. In addition to that, she uses toning serums having amazing aroma.

While choosing her skin care products, she makes sure that they have high antioxidant content. Besides that, she doesn’t let dust, sweat etc. settle on her skin while working out, and carries water and towel with her to the gym.