Madonna performing in Montreal on September 9, 2015 during Rebel Heart Tour
Madonna Diet Secrets
Craig states that Madonna does not stick to any particular healthy meals. Sometimes, she just likes having an organic cold-pressed juice and sometimes, she indulges in a hearty salad and nutritious meal that includes some organic protein, a bit of carbohydrate and of course, fresh fruits and vegetables.
Madonna’s Fitness Routine on Tours
How complicated a tour can be?
In an earlier interview with Yahoo, the health and wellness professional stated that the Pop Queen concentrates a lot on fitness before a world tour. He explains that one show lasts for two or more hours and in every minute of it, Madonna has to dance, jump and sometimes, dash across the stage. So the amount of energy spent is somewhat equal to running a half marathon several times per week. And one should not forget that she also sings the whole time which also takes up a lot of energy.
How much time do the rehearsals take?
The endorser of Nike Dancer / Athlete shared that Madonna spends 12 to 16 hours (6 days per week) per day in rehearsing for an upcoming tour and the preparation for the tour begins three months prior to it’s start date.
Madonna showing off her ass during Grammys 2015
Workout Before Tours
Madonna, who is 57 now, follows well-rounded and balanced programs that are filled with cardio, mobility, strength, relaxations, stability, flexibility and meditation. One day, she does high-intensity Tabata intervals and the other day, she is involved in Pilates. The workouts also include a lot of Ashtanga yoga, barre dancing, bodyweight strength circuit and some core work. Cardio is completed by doing a nonstop dance routine or some kickboxing.
Well, after seeing the grueling workout sessions put in by Madonna, be it for a tour or for regular fitness, we must say that lady deserves all the love, respect and envy, she gets from her fans due to her hourglass figure and her endless energy levels. Hats Off to you Madonna for showing us that the health and fitness should be a prime goal of every person, no matter what their age is or how hectic their life is.